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Last 30 Days Activity

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World Erg Challenge March 15–April 15
April Fool's April 1–15
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Marathon and Century Challenge May 1–15

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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Tara Wade

Log

Date Workout Score Ave Comments Action
05/18/16 2x30:00/5:00r 11,787m 2:32.7

Recovery 1 = 2x30'; damper 6; vitamins; yogurt; 787 kcal; best yet

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05/17/16 v10:00/r...4 7,538m 2:27.2

AT 1= 3x10' & 1x7'; damper 6; vitamins; rtf shake; 509 kcal; best one yet

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05/16/16 6x10:00/1:30r 12,154m 2:28.0

Transition 1 = 6x10'; damper 6; vitamins; eas rtd shake; 819 kcal

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05/14/16 4x1000m/8:00r 17:49.4 2:13.6

Tempo 2 = 4x1000m; damper 6; vitamins; was rtd shake; 286 kcal; worse than 10 days ago; wore long reebok pants

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05/13/16 2x30:00/5:00r 11,465m 2:36.9

Recovery 1 = 2x30'; damper 6; vitamins; 763 kcal

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05/12/16 4x2500m/7:00r 48:30.9 2:25.5

Transition 4 = 4x2500m/7R; damper 7, vitamins; 681 kcal; 2:06.1 better than last time 4/12/16

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05/11/16 6x10:00/1:30r 11,596m 2:35.2

Transition 1 = 6x10'/1:30R; damper 6; vitamins

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05/10/16 v10:00/r...4 7,394m 2:30.1

AT1 = 3x10'/1x7"; damper 6; vitamins; better than last time, but 38m off from best

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05/09/16 4x11:00/2:00r 8,548m 2:34.4

Transition2 = 4x11'/2R; vitamins; damper 6; lemon water; 571 kcal; not as good as last time, but working with sore left quad

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05/07/16 4x13:00/2:00r 10,122m 2:34.1

Recovery 2 = 4x13'/2R; damper 6; vitamins; 677 kcal; 165m better than last

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05/06/16 5x500m/2:00r 10:35.9 2:07.1

Temp 1 = 5x500m/2R; damper 6; vitamins; 2 coconut; 183 kcal; 7.5 secs better than previous; 1.5 sec better ave/500

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05/05/16 4x1000m/8:00r 17:37.8 2:12.2

Tempo 2 = 4x1000m; damper 6; vitamins; 2 coconut; 286 kcal; 7.8 secs better than last week

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05/04/16 2x15:00/3:00r 6,130m 2:26.8

AT2 = 2x15/3R; damper 6; vitamins; 416 kcal; 37m better than last time; 0.9 sec faster ave/500m

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05/03/16 v10:00/r...4 7,263m 2:32.8

AT1 = 3x10' & 1x7'; damper 6; vitamins; lemon water; 487 kcal; lost 169m from last; did consistent neg split

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05/02/16 2x30:00/5:00r 11,418m 2:37.6

Recovery 1 = 2x30'; damper 6; vitamins; 2 coconut; 759 kcal; 99m better than 5 days ago

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04/30/16 2000m 8:57.8 2:14.4

1x2k; damper 6; vitamins; lemon water; 142 kcal

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04/30/16 10:49 1,860m 2:54.4

Darts warmup; vitamins; lemon water; 123 kcal

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04/29/16 4x13:00/2:00r 9,957m 2:36.6

Recovery 2 = 4x13'/2R; damper 6; vitamins; 2 coconut; 669 kcal; 181m better than last week

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04/28/16 4x1000m/8:00r 17:45.6 2:13.2

4x1000m/8r; damper 6; vitamins; mid-afternoon 2 hours after lunch; 287 kcal; 15.1 sec better than 7 days ago; pace increased by 1.8 sec

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04/27/16 2x30:00/5:00r 11,319m 2:39.0

Recovery 1 = 2x30'/5R; damper 6; vitamins; 2 coconut; 758 kcal; 218m better than 4/7/16

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04/26/16 v10:00/r...4 7,432m 2:29.3

AT1 = 3x10' & 4x7'; damper 6; lemon water, vitamins; 2 coconut; 506 kcal; 69m better than last; increased by 1.4 ave/500; b…

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04/25/16 6x10:00/1:30r 12,137m 2:28.3

6x10"/1:30r; damper 6; vitamins; awesome neg splits; on 2/15/16 did 12228 but no neg split; 828 kcal

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04/23/16 5x500m/2:00r 10:43.4 2:08.6

Tempo 1 = 5x500m/2r; damper 6; vitamins; 2 coconut; 0.8 sec slower than last; lost ave/500m by 0.1 sec

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04/22/16 4x13:00/2:00r 9,776m 2:39.5

Recovery 2 = 4x13'/2r; vitamins; damper 6; 14m better than last week; 654 kcal

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04/21/16 4x1000m/8:00r 18:00.7 2:15.0

Tempo 2 = 4x100m; vitamins; 2 coconut; 35.7 secs faster than 2/25; 284 kcal

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