Concept2 Logbook | Log for Tara Wade

15,423,844

Lifetime Meters

421,845

Season Meters

Last 30 Days Activity

Time Distance

Latest Challenges

Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

View Challenges

Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Tara Wade

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/16	6x10:00/1:30r	11,596m	2:35.2	RowErg	Transition 1 = 6x10'/1:30R; damper 6; vitamins	View workout
05/10/16	v10:00/r...4	7,394m	2:30.1	RowErg	AT1 = 3x10'/1x7"; damper 6; vitamins; better than last time, but 38m off from best	View workout
05/09/16	4x11:00/2:00r	8,548m	2:34.4	RowErg	Transition2 = 4x11'/2R; vitamins; damper 6; lemon water; 571 kcal; not as good as last time, but working with sore left quad	View workout
05/07/16	4x13:00/2:00r	10,122m	2:34.1	RowErg	Recovery 2 = 4x13'/2R; damper 6; vitamins; 677 kcal; 165m better than last	View workout
05/06/16	5x500m/2:00r	10:35.9	2:07.1	RowErg	Temp 1 = 5x500m/2R; damper 6; vitamins; 2 coconut; 183 kcal; 7.5 secs better than previous; 1.5 sec better ave/500	View workout
05/05/16	4x1000m/8:00r	17:37.8	2:12.2	RowErg	Tempo 2 = 4x1000m; damper 6; vitamins; 2 coconut; 286 kcal; 7.8 secs better than last week	View workout
05/04/16	2x15:00/3:00r	6,130m	2:26.8	RowErg	AT2 = 2x15/3R; damper 6; vitamins; 416 kcal; 37m better than last time; 0.9 sec faster ave/500m	View workout
05/03/16	v10:00/r...4	7,263m	2:32.8	RowErg	AT1 = 3x10' & 1x7'; damper 6; vitamins; lemon water; 487 kcal; lost 169m from last; did consistent neg split	View workout
05/02/16	2x30:00/5:00r	11,418m	2:37.6	RowErg	Recovery 1 = 2x30'; damper 6; vitamins; 2 coconut; 759 kcal; 99m better than 5 days ago	View workout
04/30/16	2000m	8:57.8	2:14.4	RowErg	1x2k; damper 6; vitamins; lemon water; 142 kcal	View workout
04/30/16	10:49	1,860m	2:54.4	RowErg	Darts warmup; vitamins; lemon water; 123 kcal	View workout
04/29/16	4x13:00/2:00r	9,957m	2:36.6	RowErg	Recovery 2 = 4x13'/2R; damper 6; vitamins; 2 coconut; 669 kcal; 181m better than last week	View workout
04/28/16	4x1000m/8:00r	17:45.6	2:13.2	RowErg	4x1000m/8r; damper 6; vitamins; mid-afternoon 2 hours after lunch; 287 kcal; 15.1 sec better than 7 days ago; pace increased by 1.8 sec	View workout
04/27/16	2x30:00/5:00r	11,319m	2:39.0	RowErg	Recovery 1 = 2x30'/5R; damper 6; vitamins; 2 coconut; 758 kcal; 218m better than 4/7/16	View workout
04/26/16	v10:00/r...4	7,432m	2:29.3	RowErg	AT1 = 3x10' & 4x7'; damper 6; lemon water, vitamins; 2 coconut; 506 kcal; 69m better than last; increased by 1.4 ave/500; b…	View workout
04/25/16	6x10:00/1:30r	12,137m	2:28.3	RowErg	6x10"/1:30r; damper 6; vitamins; awesome neg splits; on 2/15/16 did 12228 but no neg split; 828 kcal	View workout
04/23/16	5x500m/2:00r	10:43.4	2:08.6	RowErg	Tempo 1 = 5x500m/2r; damper 6; vitamins; 2 coconut; 0.8 sec slower than last; lost ave/500m by 0.1 sec	View workout
04/22/16	4x13:00/2:00r	9,776m	2:39.5	RowErg	Recovery 2 = 4x13'/2r; vitamins; damper 6; 14m better than last week; 654 kcal	View workout
04/21/16	4x1000m/8:00r	18:00.7	2:15.0	RowErg	Tempo 2 = 4x100m; vitamins; 2 coconut; 35.7 secs faster than 2/25; 284 kcal	View workout
04/20/16	2x15:00/3:00r	6,093m	2:27.7	RowErg	AT2 = 2x15' @24/26; vitamins; 2 coconut; 100m better than last week; 416 kcal	View workout
04/19/16	v10:00/r...4	7,363m	2:30.7	RowErg	AT 1 = 3x10' & 1x7'; fasting; forgot vitamins; 47m shy from last week; 500kcal	View workout
04/18/16	4x11:00/2:00r	8,799m	2:30.0	RowErg	T2 = 4x11/2r; damper 6; yogurt; vitamins; 598 kcal; 95m shy of 4/5, but had true neg splits, increasing m/interval, increasing HR/interva…	View workout
04/16/16	5x500m/2:00r	10:42.6	2:08.5	RowErg	Tempo 1 = 5x500m/2r; damper 6; vitamins; 2 coconuts; 184 cals; beat last weeks by 11.6 secs	View workout
04/15/16	4x13:00/2:00r	9,762m	2:39.8	RowErg	Recovery 2 = 4x13'/2r; damper 6; vitamins; fasting; 207m better than 3/30; 657 kcal	View workout
04/14/16	2x15:00/3:00r	5,993m	2:30.1	RowErg	AT2 = 2x30'/3r; damper 6; vitamins; shake; 190m better than last; 409 kcal	View workout