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Tara Wade

Log

Date Workout Score Ave Comments Action
12/23/15 59:14.2 10,153m 2:55.0

1000m/1r, damper 4, fasting - tad bit of OJ in the morning 49:14.2 personal best,

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12/21/15 59:30.6 10,163m 2:55.6

1000m/1r, damper 4, fasting, 49:30.6 personal best

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12/18/15 1:00:52.2 10,152m 2:59.8

1000m/1r, damper 4, fasting, 50:52.2, got back 29.8 secs

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12/16/15 1:01:22.0 10,149m 3:01.3

1000m/1r, damper 4, fasting, 51:22.0, keep losing time
:( ave s/m down to 16

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12/14/15 1:00:38.8 10,143m 2:59.3

1000m/1r, damper 4, fasting, 50:38.8, still not as good as Wednesday but Wednesday had food and rowed later in day

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12/11/15 1:00:54.7 10,136m 3:00.2

1000m/1r, damper 4, 50:54.7 lost time. Back to regular am row, so on par for normal

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12/09/15 59:42.2 10,151m 2:56.4

1000m/1r, damper 4, 49:42.2 beat last by 1:45.8, did early afternoon and had yogurt and shake

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12/07/15 1:01:28.0 10,157m 3:01.5

1000m/1r, fasting, damper 4, 51:28.0 beat last by 2.8 seconds. Had some pain in the chest, couldn't tell if it was muscle or heart,…

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12/04/15 1:01:30.8 10,195m 3:01.0

1000m/1r, fasting, damper 4, 51:30.8

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12/02/15 1:04:01.2 10,199m 3:08.3

1000m/1r, fasting, damper 4, 54:01.2

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11/30/15 35:13.9 5,149m 3:25.2

500m/1r, fasting, damper 4, no wake-up time, new PR by :17.1 25:13.9

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11/30/15 4:00.0 713m 2:48.3

warmup: fish

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11/28/15 35:31.0 5,148m 3:26.9

500m/1r, fasting, damper 4, no wake-up time, new PR by :30.7 25:31.0

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11/28/15 4:00.0 709m 2:49.2

warmup: fish

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11/26/15 36:11.7 5,159m 3:30.4

500m/1r, fasting, damper 4, little later in morning than usual,new PR by :37.2 26:11.7

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11/26/15 4:00.0 675m 2:57.7

warm up: fish

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11/24/15 36:48.9 5,138m 3:34.9

500m/1r, damper 4, fasting, new PR 26:48.9

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11/24/15 4:00.0 699m 2:51.6

warmup: Fishing

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11/20/15 10x500m/1:00r 27:58.4 2:47.8 View workout
11/20/15 4:00 663m 3:00.9 View workout
11/20/15 4:00.0 663m 3:00.9

warmup: fishing

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11/20/15 37:58.4 5,145m 3:41.4

500m/1r, fasting, damper 4, lost time but did this right out of bed, got ave/sm down 27:58.4

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11/18/15 37:25.5 5,241m 3:34.2

500m/1r x 10, damper 4, fasting. lost 13s from previous 27:25.5

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11/18/15 10:01.1 1,534m 3:15.9

warm up: darts. score still sucked

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11/16/15 37:12.8 5,178m 3:35.6

500m/1r x 10, damper 4, fasting. gained 19s from previous PR. NEW PR! 27:12.8

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