Tara Wade

Log

Date Workout Score Ave Comments Action
01/13/16 41:15.5 7,105m 2:54.2

7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 34:15.5, 491kcal

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01/11/16 41:31.8 7,112m 2:55.1

7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 34:31.8, 490kcal

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01/08/16 35:17.7 6,126m 2:52.8

6x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 29:17.7, 423kcal

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01/06/16 35:38.3 6,136m 2:54.2

6x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 29:38.3, 421kcal

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01/04/16 29:44.3 5,073m 2:55.8

5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 24:44.3, 351kcal

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01/01/16 30:00.3 5,082m 2:57.1

5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 25:00.3, 352kcal

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12/28/15 29:54.9 5,086m 2:56.4

5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 24:54.9, 352kcal

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12/23/15 59:14.2 10,153m 2:55.0

1000m/1r, damper 4, fasting - tad bit of OJ in the morning 49:14.2 personal best,

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12/21/15 59:30.6 10,163m 2:55.6

1000m/1r, damper 4, fasting, 49:30.6 personal best

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12/18/15 1:00:52.2 10,152m 2:59.8

1000m/1r, damper 4, fasting, 50:52.2, got back 29.8 secs

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12/16/15 1:01:22.0 10,149m 3:01.3

1000m/1r, damper 4, fasting, 51:22.0, keep losing time
:( ave s/m down to 16

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12/14/15 1:00:38.8 10,143m 2:59.3

1000m/1r, damper 4, fasting, 50:38.8, still not as good as Wednesday but Wednesday had food and rowed later in day

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12/11/15 1:00:54.7 10,136m 3:00.2

1000m/1r, damper 4, 50:54.7 lost time. Back to regular am row, so on par for normal

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12/09/15 59:42.2 10,151m 2:56.4

1000m/1r, damper 4, 49:42.2 beat last by 1:45.8, did early afternoon and had yogurt and shake

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12/07/15 1:01:28.0 10,157m 3:01.5

1000m/1r, fasting, damper 4, 51:28.0 beat last by 2.8 seconds. Had some pain in the chest, couldn't tell if it was muscle or heart,…

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12/04/15 1:01:30.8 10,195m 3:01.0

1000m/1r, fasting, damper 4, 51:30.8

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12/02/15 1:04:01.2 10,199m 3:08.3

1000m/1r, fasting, damper 4, 54:01.2

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11/30/15 35:13.9 5,149m 3:25.2

500m/1r, fasting, damper 4, no wake-up time, new PR by :17.1 25:13.9

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11/30/15 4:00.0 713m 2:48.3

warmup: fish

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11/28/15 35:31.0 5,148m 3:26.9

500m/1r, fasting, damper 4, no wake-up time, new PR by :30.7 25:31.0

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11/28/15 4:00.0 709m 2:49.2

warmup: fish

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11/26/15 36:11.7 5,159m 3:30.4

500m/1r, fasting, damper 4, little later in morning than usual,new PR by :37.2 26:11.7

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11/26/15 4:00.0 675m 2:57.7

warm up: fish

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11/24/15 36:48.9 5,138m 3:34.9

500m/1r, damper 4, fasting, new PR 26:48.9

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11/24/15 4:00.0 699m 2:51.6

warmup: Fishing

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