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Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
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Mar 12 Molly Vollmer: Strength in Every Season

Tara Wade

Log

Date Workout Score Ave Comments Action
01/27/16 1:01:36.1 10,140m 3:02.2

10x1000, 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 51:36.1, 692kcals, early morning fasting

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01/25/16 53:18.2 9,128m 2:55.1

9x1000:1r 1st 250m normal/2nd 250m sprint/3rd 250 normal/4th 250 sprint. 44:18.2, 631kcals, later morning row on bowl of cereal

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01/23/16 47:48.2 8,128m 2:56.4

8x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 39:48.2, 559kcal. 3:30pm row. ate pancakes for breakfast

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01/21/16 31:16.0 5,087m 3:04.3

5x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 26:16.0, 345kcal

worst day ever!! 4-5 hrs sleep last 3 nights

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01/18/16 47:20.3 8,131m 2:54.6

8x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 39:20.3, 561kcal

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01/15/16 40:57.1 7,121m 2:52.5

7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 33:57.1, 493kcal

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01/13/16 41:15.5 7,105m 2:54.2

7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 34:15.5, 491kcal

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01/11/16 41:31.8 7,112m 2:55.1

7x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 34:31.8, 490kcal

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01/08/16 35:17.7 6,126m 2:52.8

6x1000, 1st 500m normal/2nd 500m sprint, 2 mini oranges, gloves, 29:17.7, 423kcal

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01/06/16 35:38.3 6,136m 2:54.2

6x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 29:38.3, 421kcal

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01/04/16 29:44.3 5,073m 2:55.8

5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 24:44.3, 351kcal

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01/01/16 30:00.3 5,082m 2:57.1

5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 25:00.3, 352kcal

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12/28/15 29:54.9 5,086m 2:56.4

5x1000, 1st 500m normal/2nd 500m sprint, fasting, gloves, 24:54.9, 352kcal

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12/23/15 59:14.2 10,153m 2:55.0

1000m/1r, damper 4, fasting - tad bit of OJ in the morning 49:14.2 personal best,

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12/21/15 59:30.6 10,163m 2:55.6

1000m/1r, damper 4, fasting, 49:30.6 personal best

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12/18/15 1:00:52.2 10,152m 2:59.8

1000m/1r, damper 4, fasting, 50:52.2, got back 29.8 secs

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12/16/15 1:01:22.0 10,149m 3:01.3

1000m/1r, damper 4, fasting, 51:22.0, keep losing time
:( ave s/m down to 16

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12/14/15 1:00:38.8 10,143m 2:59.3

1000m/1r, damper 4, fasting, 50:38.8, still not as good as Wednesday but Wednesday had food and rowed later in day

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12/11/15 1:00:54.7 10,136m 3:00.2

1000m/1r, damper 4, 50:54.7 lost time. Back to regular am row, so on par for normal

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12/09/15 59:42.2 10,151m 2:56.4

1000m/1r, damper 4, 49:42.2 beat last by 1:45.8, did early afternoon and had yogurt and shake

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12/07/15 1:01:28.0 10,157m 3:01.5

1000m/1r, fasting, damper 4, 51:28.0 beat last by 2.8 seconds. Had some pain in the chest, couldn't tell if it was muscle or heart,…

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12/04/15 1:01:30.8 10,195m 3:01.0

1000m/1r, fasting, damper 4, 51:30.8

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12/02/15 1:04:01.2 10,199m 3:08.3

1000m/1r, fasting, damper 4, 54:01.2

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11/30/15 35:13.9 5,149m 3:25.2

500m/1r, fasting, damper 4, no wake-up time, new PR by :17.1 25:13.9

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11/30/15 4:00.0 713m 2:48.3

warmup: fish

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