Thomas Johnson

Log

Date Workout Score Ave Comments Action
07/07/20 39:58.3 10,000m 1:59.9 View workout
05/30/20 37:59.1 10,000m 1:53.9

Hr 150

View workout
05/27/20 57:34.1 15,000m 1:55.1

2x7500

View workout
05/26/20 45:29.6 12,000m 1:53.7 View workout
05/21/20 30:00.0 8,430m 1:46.7

30r22

View workout
05/19/20 56:45.9 15,000m 1:53.5 View workout
05/18/20 44:58.2 12,000m 1:52.4 View workout
05/15/20 45:38.8 12,000m 1:54.1 View workout
05/09/20 1:15:08.0 20,000m 1:52.7

2x10k

View workout
05/07/20 55:22.6 15,000m 1:50.7

2x7500
2 mins rest

View workout
05/05/20 16:15.2 5,000m 1:37.5

5x1k 4 mins rest

View workout
05/04/20 38:58.0 10,000m 1:56.9 View workout
04/30/20 1:00:00.0 16,073m 1:51.9

2x30 mins 3 mins rest

View workout
04/27/20 9:17.9 3,000m 1:32.9

6x500. Died last two.
Avgs: 1:30.1, 31.6, 32.8, 31.7, 36.2, 35.5

View workout
04/24/20 1:00:00.0 16,064m 1:52.0

2x30 mins
Finally feel good yanking again, it's been hard to find a nice rhythm lately.

View workout
04/22/20 37:56.4 10,000m 1:53.8 View workout
04/18/20 38:20.9 10,000m 1:55.0 View workout
04/17/20 25:00.0 7,365m 1:41.8

5x5 mins. Rate 26, 26, 28, 30, 32

View workout
04/16/20 45:38.5 12,000m 1:54.1 View workout
04/14/20 46:30.9 12,000m 1:56.2 View workout
04/09/20 57:39.5 15,000m 1:55.3 View workout
04/08/20 37:56.9 10,000m 1:53.8

2x5k
Hr 150

View workout
04/06/20 37:07.2 10,000m 1:51.3

Hr 160
Garage is getting toasty

View workout
04/02/20 56:50.0 15,000m 1:53.6

3x5k

View workout
04/01/20 9:21.8 3,000m 1:33.6

6x500
First three ~1:30, last three above 1:35. Ouch.

View workout