John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/08/17 |
2,479m |
9:54.3 |
1:59.8 |
RowErg |
Hwt |
View workout
|
12/07/17 |
3,009m |
12:19.1 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/07/17 |
2,831m |
10:55.5 |
1:55.7 |
RowErg |
Hwt |
View workout
|
12/07/17 |
536m |
2:18.1 |
2:08.8 |
RowErg |
Hwt |
View workout
|
12/05/17 |
6,000m |
24:33.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
12/04/17 |
2,795m |
11:03.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
12/04/17 |
532m |
2:20.1 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/26/17 |
18,000m |
1:18:31.4 |
2:10.8 |
RowErg |
Hwt |
View workout
|
11/26/17 |
486m |
2:15.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|
11/22/17 |
2,963m |
11:52.4 |
2:00.2 |
RowErg |
Hwt |
View workout
|
11/22/17 |
216m |
1:08.8 |
2:39.2 |
RowErg |
Hwt |
View workout
|
11/21/17 |
2,813m |
11:21.2 |
2:01.0 |
RowErg |
Hwt |
View workout
|
11/18/17 |
18,000m |
1:16:23.2 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/16/17 |
2,768m |
11:11.3 |
2:01.2 |
RowErg |
Hwt |
View workout
|
11/15/17 |
2,640m |
10:48.8 |
2:02.8 |
RowErg |
Hwt |
View workout
|
11/11/17 |
18,000m |
1:20:16.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/03/17 |
6,000m |
24:27.5 |
2:02.2 |
RowErg |
Hwt |
View workout
|
11/02/17 |
2,689m |
11:10.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
10/29/17 |
12,000m |
51:28.4 |
2:08.6 |
RowErg |
Hwt |
View workout
|
10/24/17 |
2,396m |
10:22.4 |
2:09.8 |
RowErg |
Hwt |
View workout
|