John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/22/18 |
2,479m |
10:56.3 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/22/18 |
6,000m |
23:49.3 |
1:59.1 |
RowErg |
Hwt |
View workout
|
01/21/18 |
499m |
4:02.0 |
4:02.4 |
RowErg |
Hwt |
View workout
|
01/21/18 |
5m |
0:04.6 |
7:40.0 |
RowErg |
Hwt |
View workout
|
01/21/18 |
1,165m |
5:00.0 |
2:08.7 |
RowErg |
Hwt |
View workout
|
01/19/18 |
3,081m |
12:08.7 |
1:58.2 |
RowErg |
Hwt |
View workout
|
01/19/18 |
1,105m |
5:00.0 |
2:15.7 |
RowErg |
Hwt |
View workout
|
01/15/18 |
2,920m |
12:16.1 |
2:06.0 |
RowErg |
Hwt |
View workout
|
01/15/18 |
6,000m |
23:55.9 |
1:59.6 |
RowErg |
Hwt |
View workout
|
01/15/18 |
1,093m |
5:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/13/18 |
500m |
1:56.4 |
1:56.4 |
RowErg |
Hwt |
View workout
|
01/13/18 |
2,494m |
12:09.1 |
2:26.1 |
RowErg |
Hwt |
View workout
|
01/13/18 |
6,000m |
24:39.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
01/13/18 |
1,072m |
5:00.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
01/12/18 |
3,033m |
12:08.3 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/12/18 |
1,053m |
5:00.0 |
2:22.4 |
RowErg |
Hwt |
View workout
|
01/10/18 |
2,798m |
11:03.9 |
1:58.6 |
RowErg |
Hwt |
View workout
|
01/10/18 |
995m |
5:00.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
01/08/18 |
2,950m |
11:53.6 |
2:00.9 |
RowErg |
Hwt |
View workout
|
01/08/18 |
975m |
5:00.0 |
2:33.8 |
RowErg |
Hwt |
View workout
|