John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/05/18 |
2,692m |
11:03.3 |
2:03.1 |
RowErg |
Hwt |
View workout
|
01/05/18 |
2,779m |
11:15.0 |
2:01.4 |
RowErg |
Hwt |
View workout
|
01/05/18 |
907m |
5:00.0 |
2:45.3 |
RowErg |
Hwt |
View workout
|
12/31/17 |
3,015m |
12:28.8 |
2:04.1 |
RowErg |
Hwt |
View workout
|
12/31/17 |
2,695m |
10:57.6 |
2:02.0 |
RowErg |
Hwt |
View workout
|
12/31/17 |
968m |
5:00.0 |
2:34.9 |
RowErg |
Hwt |
View workout
|
12/30/17 |
1,415m |
5:00.0 |
1:46.0 |
RowErg |
Hwt |
View workout
|
12/30/17 |
169m |
1:01.3 |
3:01.3 |
RowErg |
Hwt |
View workout
|
12/29/17 |
20,000m |
1:26:07.3 |
2:09.1 |
RowErg |
Hwt |
View workout
|
12/29/17 |
914m |
5:00.0 |
2:44.1 |
RowErg |
Hwt |
View workout
|
12/27/17 |
6,324m |
26:24.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
12/26/17 |
2,973m |
12:05.0 |
2:01.9 |
RowErg |
Hwt |
View workout
|
12/26/17 |
2,929m |
11:50.5 |
2:01.2 |
RowErg |
Hwt |
View workout
|
12/19/17 |
6,000m |
24:15.8 |
2:01.3 |
RowErg |
Hwt |
View workout
|
12/19/17 |
629m |
2:39.8 |
2:07.0 |
RowErg |
Hwt |
View workout
|
12/15/17 |
2,915m |
11:25.4 |
1:57.5 |
RowErg |
Hwt |
View workout
|
12/15/17 |
570m |
2:33.3 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/13/17 |
6,000m |
23:56.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
12/13/17 |
540m |
2:20.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/09/17 |
18,000m |
1:15:02.4 |
2:05.0 |
RowErg |
Hwt |
View workout
|