John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/24/17 |
191m |
1:36.0 |
4:11.3 |
RowErg |
Hwt |
View workout
|
10/21/17 |
10,000m |
42:41.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/17/17 |
2,515m |
10:43.9 |
2:08.0 |
RowErg |
Hwt |
View workout
|
10/15/17 |
8,000m |
33:32.3 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/13/17 |
2,564m |
10:37.8 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/12/17 |
6,000m |
24:58.5 |
2:04.8 |
RowErg |
Hwt |
View workout
|
10/10/17 |
2,277m |
9:39.9 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/10/17 |
2,311m |
9:16.6 |
2:00.4 |
RowErg |
Hwt |
View workout
|
10/09/17 |
6,000m |
24:56.8 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/06/17 |
4,500m |
18:47.2 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/29/17 |
2,342m |
10:05.3 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/29/17 |
2,347m |
9:40.8 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/28/17 |
4,500m |
18:49.3 |
2:05.4 |
RowErg |
Hwt |
View workout
|
08/10/17 |
6,000m |
23:41.8 |
1:58.4 |
RowErg |
Hwt |
View workout
|
08/02/17 |
6,000m |
23:39.9 |
1:58.3 |
RowErg |
Hwt |
View workout
|
07/29/17 |
18,000m |
1:14:47.3 |
2:04.6 |
RowErg |
Hwt |
View workout
|
07/28/17 |
3,185m |
12:33.5 |
1:58.2 |
RowErg |
Hwt |
View workout
|
07/24/17 |
2,486m |
9:34.6 |
1:55.5 |
RowErg |
Hwt |
View workout
|
07/18/17 |
2,354m |
9:03.4 |
1:55.4 |
RowErg |
Hwt |
View workout
|
07/15/17 |
5,000m |
20:03.1 |
2:00.3 |
RowErg |
Hwt |
View workout
|