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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Larvie

Log

Date Distance Time Pace Comments Action
03/19/17 12,000m 49:18.3 2:03.2 View workout
03/18/17 4,313m 16:00.0 1:51.2 View workout
03/16/17 1,024m 4:18.0 2:05.9 View workout
03/16/17 3,000m 11:30.3 1:55.0 View workout
03/12/17 268m 1:15.6 2:21.0 View workout
03/12/17 259m 1:07.2 2:09.7 View workout
03/12/17 246m 1:09.8 2:21.8 View workout
03/11/17 12,000m 50:21.5 2:05.8 View workout
03/08/17 3,000m 11:20.8 1:53.4 View workout
03/05/17 5,000m 20:06.1 2:00.6 View workout
03/04/17 13,876m 1:00:00.0 2:09.7 View workout
03/02/17 3,000m 11:36.4 1:56.0 View workout
02/26/17 3,000m 11:34.6 1:55.7 View workout
02/25/17 13,560m 1:00:00.0 2:12.7 View workout
02/12/17 2,000m 8:03.4 2:00.8 View workout
02/12/17 8,000m 33:11.4 2:04.4 View workout
02/11/17 13,717m 1:00:00.0 2:11.2 View workout
02/08/17 1,000m 3:58.4 1:59.2 View workout
02/08/17 2,000m 7:51.4 1:57.8 View workout
02/04/17 18,671m 1:24:00.0 2:14.9

Estimated based on 4 x 20 minutes with 1 min rest.

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