John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/28/16 |
3,389m |
14:17.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/26/16 |
893m |
4:41.5 |
2:37.6 |
RowErg |
Hwt |
View workout
|
11/26/16 |
6,759m |
32:00.0 |
2:22.0 |
RowErg |
Hwt |
View workout
|
11/26/16 |
717m |
3:17.9 |
2:18.0 |
RowErg |
Hwt |
View workout
|
11/25/16 |
4,367m |
25:48.6 |
2:57.3 |
RowErg |
Hwt |
View workout
|
11/25/16 |
729m |
2:53.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
11/23/16 |
664m |
2:59.2 |
2:14.9 |
RowErg |
Hwt |
View workout
|
11/23/16 |
3,299m |
14:19.7 |
2:10.2 |
RowErg |
Hwt |
View workout
|
11/22/16 |
3,363m |
14:20.1 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/22/16 |
517m |
2:02.8 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/21/16 |
1,985m |
8:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
11/21/16 |
1,018m |
4:45.0 |
2:19.9 |
RowErg |
Hwt |
View workout
|
11/21/16 |
559m |
2:29.5 |
2:13.7 |
RowErg |
Hwt |
View workout
|
11/16/16 |
652m |
3:00.5 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/16/16 |
3,292m |
14:18.4 |
2:10.3 |
RowErg |
Hwt |
View workout
|
11/16/16 |
462m |
2:04.3 |
2:14.5 |
RowErg |
Hwt |
View workout
|
11/15/16 |
324m |
1:28.2 |
2:16.1 |
RowErg |
Hwt |
View workout
|
11/15/16 |
2,076m |
8:00.0 |
1:55.6 |
RowErg |
Hwt |
View workout
|
11/14/16 |
440m |
2:06.6 |
2:23.8 |
RowErg |
Hwt |
View workout
|
11/14/16 |
3,363m |
14:13.4 |
2:06.8 |
RowErg |
Hwt |
View workout
|