John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/31/17 |
3,300m |
12:44.0 |
1:55.7 |
RowErg |
Hwt |
View workout
|
01/28/17 |
14,636m |
1:03:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
01/26/17 |
3,410m |
14:28.5 |
2:07.3 |
RowErg |
Hwt |
View workout
|
01/26/17 |
514m |
2:08.4 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/18/17 |
3,398m |
14:34.6 |
2:08.6 |
RowErg |
Hwt |
View workout
|
01/14/17 |
14,562m |
1:03:00.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
01/11/17 |
1,130m |
4:59.2 |
2:12.3 |
RowErg |
Hwt |
View workout
|
01/11/17 |
2,178m |
9:44.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
01/08/17 |
14,389m |
1:03:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
01/04/17 |
2,000m |
7:48.4 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/02/17 |
8,000m |
35:04.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
01/02/17 |
2,000m |
7:42.2 |
1:55.5 |
RowErg |
Hwt |
View workout
|
01/02/17 |
708m |
2:46.9 |
1:57.8 |
RowErg |
Hwt |
View workout
|
12/31/16 |
159m |
1:09.7 |
3:39.1 |
RowErg |
Hwt |
View workout
|
12/31/16 |
9,361m |
42:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|
12/31/16 |
4,609m |
20:06.0 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/26/16 |
10,000m |
42:19.8 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/25/16 |
14,384m |
1:03:00.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
12/25/16 |
369m |
1:42.6 |
2:19.0 |
RowErg |
Hwt |
View workout
|
12/23/16 |
9,357m |
42:00.0 |
2:14.6 |
RowErg |
Hwt |
View workout
|