Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/24	6,233m	25:00.0	2:00.3	RowErg	Hwt		View workout
02/02/24	3,899m	15:00.0	1:55.4	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/xyjkO2XlS-uy…	View workout
02/02/24	1,112m	5:00.0	2:14.8	RowErg	Hwt		View workout
01/31/24	3,841m	15:00.0	1:57.1	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/_5tC7EW7TNGS…	View workout
01/31/24	1,132m	5:00.0	2:12.5	RowErg	Hwt		View workout
01/28/24	6,204m	25:00.0	2:00.8	RowErg	Hwt	Still having respiratory issues.	View workout
01/25/24	6,174m	25:00.0	2:01.4	RowErg	Hwt		View workout
01/24/24	6,044m	30:00.0	2:28.9	RowErg	Hwt	Actual split for the 5 intervals was 2.42 (the 6th was just run-over. Still have respiratory virus or something.	View workout
01/21/24	4,879m	20:00.0	2:02.9	RowErg	Hwt		View workout
01/20/24	3,780m	15:00.0	1:59.0	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/_5tC7EW7TNGS…	View workout
01/20/24	1,425m	6:00.0	2:06.3	RowErg	Hwt		View workout
01/17/24	3,282m	16:00.0	2:26.2	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
01/17/24	1,141m	5:00.0	2:11.4	RowErg	Hwt		View workout
01/15/24	15,000m	1:06:01.8	2:12.0	RowErg	Hwt	Long - 3 x 5000m / 2 min easy - Row app.erg.zone/w/JP86dBfbSWqC8e_HT_DX8g…	View workout
01/04/24	2,738m	10:00.0	1:49.5	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/a6Do7fVPRhC7HvKmqE5ypw…	View workout
01/04/24	683m	3:00.0	2:11.7	RowErg	Hwt		View workout
01/03/24	3,764m	15:00.0	1:59.5	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/xyjkO2XlS-uy…	View workout
01/03/24	50m	0:19.2	3:12.0	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/xyjkO2XlS-uy…	View workout
01/02/24	3,692m	15:00.0	2:01.8	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/_5tC7EW7TNGS…	View workout
12/29/23	3,000m	12:01.4	2:00.2	RowErg	Hwt	Short - 4 x 750m / 2 min easy - Row app.erg.zone/w/Ai6E4FSrThGkVot-kX98sQ…	View workout

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