Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/21/24	4,879m	20:00.0	2:02.9	RowErg	Hwt		View workout
01/20/24	3,780m	15:00.0	1:59.0	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/_5tC7EW7TNGS…	View workout
01/20/24	1,425m	6:00.0	2:06.3	RowErg	Hwt		View workout
01/17/24	3,282m	16:00.0	2:26.2	RowErg	Hwt	WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row View workout
01/17/24	1,141m	5:00.0	2:11.4	RowErg	Hwt		View workout
01/15/24	15,000m	1:06:01.8	2:12.0	RowErg	Hwt	Long - 3 x 5000m / 2 min easy - Row app.erg.zone/w/JP86dBfbSWqC8e_HT_DX8g…	View workout
01/04/24	2,738m	10:00.0	1:49.5	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/a6Do7fVPRhC7HvKmqE5ypw…	View workout
01/04/24	683m	3:00.0	2:11.7	RowErg	Hwt		View workout
01/03/24	3,764m	15:00.0	1:59.5	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/xyjkO2XlS-uy…	View workout
01/03/24	50m	0:19.2	3:12.0	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/xyjkO2XlS-uy…	View workout
01/02/24	3,692m	15:00.0	2:01.8	RowErg	Hwt	WOD - 1/2/3/4/5 minutes with 2 minutes rest - Row app.erg.zone/w/_5tC7EW7TNGS…	View workout
12/29/23	3,000m	12:01.4	2:00.2	RowErg	Hwt	Short - 4 x 750m / 2 min easy - Row app.erg.zone/w/Ai6E4FSrThGkVot-kX98sQ…	View workout
11/19/23	20,000m	1:26:01.1	2:09.0	RowErg	Hwt	Long - 2 x 10,000m / 6 min easy - Row app.erg.zone/w/Z-VfN8KqR9C8YbTMcSG0IA	View workout
11/17/23	4,000m	14:57.6	1:52.2	RowErg	Hwt	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw	View workout
11/17/23	1,451m	6:00.0	2:04.0	RowErg	Hwt		View workout
11/13/23	5,000m	19:40.3	1:58.0	RowErg	Hwt	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/0_0cXM3k…	View workout
11/13/23	1,375m	6:00.0	2:10.9	RowErg	Hwt		View workout
11/10/23	3,944m	15:00.0	1:54.0	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
11/10/23	1,519m	6:00.0	1:58.4	RowErg	Hwt		View workout
11/08/23	3,894m	15:00.0	1:55.5	RowErg	Hwt	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row View workout

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