John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/08/23 |
1,470m |
6:00.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
11/05/23 |
12,000m |
50:15.4 |
2:05.6 |
RowErg |
Hwt |
View workout
|
11/05/23 |
1,464m |
6:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/03/23 |
2,843m |
10:00.0 |
1:45.5 |
RowErg |
Hwt |
View workout
|
11/01/23 |
2,946m |
11:19.7 |
1:55.3 |
RowErg |
Hwt |
View workout
|
11/01/23 |
1,384m |
6:00.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
10/30/23 |
3,624m |
13:20.0 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/22/23 |
12,000m |
50:27.0 |
2:06.1 |
RowErg |
Hwt |
View workout
|
10/15/23 |
14,224m |
1:00:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,000m |
20:57.6 |
2:05.7 |
RowErg |
Hwt |
View workout
|
10/11/23 |
2,939m |
11:19.5 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/09/23 |
5,000m |
20:02.5 |
2:00.2 |
RowErg |
Hwt |
View workout
|
10/06/23 |
13,942m |
1:00:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/05/23 |
2,321m |
8:00.0 |
1:43.4 |
RowErg |
Hwt |
View workout
|
10/05/23 |
1,382m |
6:09.3 |
2:13.6 |
RowErg |
Hwt |
View workout
|
10/03/23 |
3,103m |
12:00.0 |
1:56.0 |
RowErg |
Hwt |
View workout
|
10/01/23 |
10,874m |
46:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
09/28/23 |
2,000m |
7:19.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
09/26/23 |
2,349m |
9:00.0 |
1:54.9 |
RowErg |
Hwt |
View workout
|
09/22/23 |
4,796m |
20:00.0 |
2:05.1 |
RowErg |
Hwt |
View workout
|