Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/19/23	20,000m	1:26:01.1	2:09.0	RowErg	Hwt	Long - 2 x 10,000m / 6 min easy - Row app.erg.zone/w/Z-VfN8KqR9C8YbTMcSG0IA	View workout
11/17/23	4,000m	14:57.6	1:52.2	RowErg	Hwt	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw	View workout
11/17/23	1,451m	6:00.0	2:04.0	RowErg	Hwt		View workout
11/13/23	5,000m	19:40.3	1:58.0	RowErg	Hwt	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/0_0cXM3k…	View workout
11/13/23	1,375m	6:00.0	2:10.9	RowErg	Hwt		View workout
11/10/23	3,944m	15:00.0	1:54.0	RowErg	Hwt	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
11/10/23	1,519m	6:00.0	1:58.4	RowErg	Hwt		View workout
11/08/23	3,894m	15:00.0	1:55.5	RowErg	Hwt	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row View workout
11/08/23	1,470m	6:00.0	2:02.4	RowErg	Hwt		View workout
11/05/23	12,000m	50:15.4	2:05.6	RowErg	Hwt	Long - 3 x 4000m / 5 min easy - Row app.erg.zone/w/YFaKcyc3Taetcx1k08JjUw…	View workout
11/05/23	1,464m	6:00.0	2:02.9	RowErg	Hwt		View workout
11/03/23	2,843m	10:00.0	1:45.5	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/a6Do7fVPRhC7HvKmqE5ypw…	View workout
11/01/23	2,946m	11:19.7	1:55.3	RowErg	Hwt	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
11/01/23	1,384m	6:00.0	2:10.0	RowErg	Hwt		View workout
10/30/23	3,624m	13:20.0	1:50.3	RowErg	Hwt	Session 1 - Free WattPower Sessions app.erg.zone/w/8u50EwrWRQm0bGjrrvjyYA…	View workout
10/22/23	12,000m	50:27.0	2:06.1	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/15/23	14,224m	1:00:00.0	2:06.5	RowErg	Hwt	Long - 6 x 10 min / 2 min easy - Row app.erg.zone/w/fK45aM54SLub_2pCWD8Y7A	View workout
10/12/23	5,000m	20:57.6	2:05.7	RowErg	Hwt	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row app.erg.zon…	View workout
10/11/23	2,939m	11:19.5	1:55.6	RowErg	Hwt	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
10/09/23	5,000m	20:02.5	2:00.2	RowErg	Hwt	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/lb5U9i72…	View workout

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