Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/23	4x750m/2:00r	12:01.4	2:00.2	RowErg	Short - 4 x 750m / 2 min easy - Row app.erg.zone/w/Ai6E4FSrThGkVot-kX98sQ…	View workout
11/19/23	2x10000m/6:00r	1:26:01.1	2:09.0	RowErg	Long - 2 x 10,000m / 6 min easy - Row app.erg.zone/w/Z-VfN8KqR9C8YbTMcSG0IA	View workout
11/17/23	8x500m/2:00r	14:57.6	1:52.2	RowErg	Medium - 8 x 500m / 2 min easy - Row app.erg.zone/w/4aYKeADBQGeM1mYmofE7gw	View workout
11/17/23	6:00	1,451m	2:04.0	RowErg		View workout
11/13/23	v2000m/3:00r...4	5,000m	1:58.0	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/0_0cXM3k…	View workout
11/13/23	6:00	1,375m	2:10.9	RowErg		View workout
11/10/23	v6:00/2:00r...6	3,944m	1:54.0	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
11/10/23	6:00	1,519m	1:58.4	RowErg		View workout
11/08/23	v1:40/0:20r...9	3,894m	1:55.5	RowErg	Short - 9 x 1 min 40 sec / 20 sec easy with a longer 2 min rest at the halfway point. - Row View workout
11/08/23	6:00	1,470m	2:02.4	RowErg		View workout
11/05/23	3x4000m/5:00r	50:15.4	2:05.6	RowErg	Long - 3 x 4000m / 5 min easy - Row app.erg.zone/w/YFaKcyc3Taetcx1k08JjUw…	View workout
11/05/23	6:00	1,464m	2:02.9	RowErg		View workout
11/03/23	20x0:30/0:30r	2,843m	1:45.5	RowErg	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/a6Do7fVPRhC7HvKmqE5ypw…	View workout
11/01/23	v10c/1:00r...6	2,946m	1:55.3	RowErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
11/01/23	6:00	1,384m	2:10.0	RowErg		View workout
10/30/23	20x0:40/0:30r	3,624m	1:50.3	RowErg	Session 1 - Free WattPower Sessions app.erg.zone/w/8u50EwrWRQm0bGjrrvjyYA…	View workout
10/22/23	4x3000m/2:00r	50:27.0	2:06.1	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
10/15/23	6x10:00/2:00r	14,224m	2:06.5	RowErg	Long - 6 x 10 min / 2 min easy - Row app.erg.zone/w/fK45aM54SLub_2pCWD8Y7A	View workout
10/12/23	5000m	20:57.6	2:05.7	RowErg	Short - 5000m with rate changes every 1000m: 26-24-22-24-26 - Row app.erg.zon…	View workout
10/11/23	v10c/1:00r...6	2,939m	1:55.6	RowErg	WOD - 10/20/30/40/50/60 Calories. 1 minute rest between intervals. - Row app…	View workout
10/09/23	v2000m/3:00r...4	5,000m	2:00.2	RowErg	Medium - 2000m, 1500m, 1000m, 500m / 3 min easy - Row app.erg.zone/w/lb5U9i72…	View workout
10/06/23	6x10:00/2:00r	13,942m	2:09.1	RowErg	Long - 6 x 10 min / 2 min easy - Row app.erg.zone/w/fK45aM54SLub_2pCWD8Y7A	View workout
10/05/23	8x1:00/3:00r	2,321m	1:43.4	RowErg	WOD - 8 x 1 min / 3 min easy - Row app.erg.zone/w/ErD9PkNOSKyInPRwoVnI8Q<…	View workout
10/05/23	6:09	1,382m	2:13.6	RowErg		View workout
10/03/23	4x3:00/2:00r	3,103m	1:56.0	RowErg	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/PbuHpXERRe25Qhnrd3w00A	View workout

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