Concept2 Logbook | Log for John Larvie

Sign Up

John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/23	2,286m	9:00.0	1:58.1	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
02/12/23	10,612m	46:00.0	2:10.0	RowErg	Hwt	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/L5xbxEmRR…	View workout
12/25/22	10,947m	46:00.0	2:06.0	RowErg	Hwt	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/IdDxP9v2T…	View workout
12/23/22	6,116m	25:00.0	2:02.6	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/qRJh0Z7YRVCw-r9QxWyjuA	View workout
12/21/22	2,771m	10:00.0	1:48.2	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/hDaqtlMqQAetgTzn7LNGRw…	View workout
12/19/22	4,798m	20:00.0	2:05.0	RowErg	Hwt	Short - 20 minutes with bursts - Row app.erg.zone/w/pokt-HIBSkGxFV44MGBGpg	View workout
12/15/22	2,849m	10:00.0	1:45.3	RowErg	Hwt	RoW - Free WattPower Sessions erg.zone	View workout
12/12/22	4,680m	18:30.0	1:58.5	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts erg.zone	View workout
12/09/22	4,655m	20:00.0	2:08.8	RowErg	Hwt	Short - 20 minutes with bursts - Row erg.zone	View workout
12/07/22	3,773m	15:00.0	1:59.2	RowErg	Hwt	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions erg.zone	View workout
12/01/22	4,278m	18:30.0	2:09.7	RowErg	Hwt	WarmUp - Speed Session - RowSkiBike Team erg.zone	View workout
11/29/22	4,500m	20:00.0	2:13.3	RowErg	Hwt	Short - 20 minutes with bursts - Row erg.zone	View workout
09/19/22	2,889m	10:00.0	1:43.8	RowErg	Hwt	RoW - Free WattPower Sessions erg.zone	View workout
09/12/22	2,807m	16:00.0	2:51.0	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row erg.zone // Didn't record, so uploaded. Actual avg split is 147.5s	View workout
09/07/22	2,811m	10:00.0	1:46.7	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row erg.zone	View workout
09/05/22	4,804m	18:30.0	1:55.5	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts erg.zone	View workout
08/24/22	2,755m	10:00.0	1:48.8	RowErg	Hwt	Short - 10 x 1 min / 1 min easy - Row erg.zone	View workout
08/08/22	2,916m	10:00.0	1:42.8	RowErg	Hwt	RoW - Free WattPower Sessions 20x(30s + 45r). erg.zone	View workout
07/24/22	15,000m	1:01:37.7	2:03.2	RowErg	Hwt	Long - 5 x 3000m / 3 min easy - Row erg.zone	View workout
07/22/22	3,066m	12:11.8	1:59.3	RowErg	Hwt	Dart Game 11210	View workout

«
1
2
3
4
5
6
7
8
...
40
41
»