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John Larvie

Log

Date Workout Score Ave Comments Action
09/07/22 20x0:30/0:30r 2,811m 1:46.7

Short - 20 x 30 sec / 30 sec easy - Row
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09/05/22 v3:00/2:00r...14 4,804m 1:55.5

30 Minute Build - Free UCanRow2 Workouts
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08/24/22 10x1:00/1:00r 2,755m 1:48.8

Short - 10 x 1 min / 1 min easy - Row
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08/08/22 20x0:30/0:45r 2,916m 1:42.8

RoW - Free WattPower Sessions 20x(30s + 45r).
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07/24/22 5x3000m/3:00r 1:01:37.7 2:03.2

Long - 5 x 3000m / 3 min easy - Row
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07/22/22 12:11 3,066m 1:59.3

Dart Game 11210

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07/21/22 v50c/0:30r...5 2,016m 1:50.5

W31 - 50,40,30,20,10cals - Free RowElite Sessions
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07/10/22 10000m 41:35.8 2:04.7

10k Challenge - Free UCanRow2 Workouts
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07/08/22 v5:00/r...9 7,478m 2:00.3

Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions
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07/03/22 v1200m/4:39r...3 3,089m 1:54.1

Jump To It - Free UCanRow2 Workouts
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07/03/22 v19m/r...1 19m 5:05.2

Orphaned start: Jump To It - Free UCanRow2 Workouts
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 View workout
06/29/22 v3:00/2:00r...14 4,921m 1:52.7

30 Minute Build - Free UCanRow2 Workouts
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 View workout
06/28/22 20x0:30/0:45r 3,062m 1:37.9

RoW - Free WattPower Sessions
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06/19/22 v50c/2:21r...10 7,014m 1:55.5

W17 - 10x50cals - Free RowElite Sessions
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06/15/22 v50c/0:30r...5 2,035m 1:52.3

W31 - 50,40,30,20,10cals - Free RowElite Sessions
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06/13/22 v5:00/1:30r...6 5,150m 1:56.5

Row WOW - 14.5.22 - Free FM WOW
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06/12/22 v3:00/2:00r...14 4,776m 1:56.2

30 Minute Build - Free UCanRow2 Workouts
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06/12/22 13:04 3,245m 2:00.8

Dart Game: 11605

 View workout
05/26/22 v5:00/1:30r...6 5,018m 1:59.5

Row WOW - 14.5.22 - Free FM WOW
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05/23/22 v5:00/2:00r...5 3,838m 1:57.2

W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions
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05/20/22 v50c/0:30r...5 2,035m 1:52.3 View workout
05/19/22 13:12 3,293m 2:00.2

Dart Game: 11775

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05/17/22 v50c/0:30r...5 2,063m 1:53.6 View workout
05/15/22 v3:00/2:00r...14 4,828m 1:54.9

30 min Build

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05/13/22 v50c/0:30r...5 2,070m 1:53.1 View workout