Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/09/22	4,655m	20:00.0	2:08.8	RowErg	Hwt	Short - 20 minutes with bursts - Row erg.zone	View workout
12/07/22	3,773m	15:00.0	1:59.2	RowErg	Hwt	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions erg.zone	View workout
12/01/22	4,278m	18:30.0	2:09.7	RowErg	Hwt	WarmUp - Speed Session - RowSkiBike Team erg.zone	View workout
11/29/22	4,500m	20:00.0	2:13.3	RowErg	Hwt	Short - 20 minutes with bursts - Row erg.zone	View workout
09/19/22	2,889m	10:00.0	1:43.8	RowErg	Hwt	RoW - Free WattPower Sessions erg.zone	View workout
09/12/22	2,807m	16:00.0	2:51.0	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row erg.zone // Didn't record, so uploaded. Actual avg split is 147.5s	View workout
09/07/22	2,811m	10:00.0	1:46.7	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row erg.zone	View workout
09/05/22	4,804m	18:30.0	1:55.5	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts erg.zone	View workout
08/24/22	2,755m	10:00.0	1:48.8	RowErg	Hwt	Short - 10 x 1 min / 1 min easy - Row erg.zone	View workout
08/08/22	2,916m	10:00.0	1:42.8	RowErg	Hwt	RoW - Free WattPower Sessions 20x(30s + 45r). erg.zone	View workout
07/24/22	15,000m	1:01:37.7	2:03.2	RowErg	Hwt	Long - 5 x 3000m / 3 min easy - Row erg.zone	View workout
07/22/22	3,066m	12:11.8	1:59.3	RowErg	Hwt	Dart Game 11210	View workout
07/21/22	2,016m	7:25.6	1:50.5	RowErg	Hwt	W31 - 50,40,30,20,10cals - Free RowElite Sessions erg.zone	View workout
07/10/22	10,000m	41:35.8	2:04.7	RowErg	Hwt	10k Challenge - Free UCanRow2 Workouts erg.zone	View workout
07/08/22	7,478m	30:00.0	2:00.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
07/03/22	3,089m	11:45.2	1:54.1	RowErg	Hwt	Jump To It - Free UCanRow2 Workouts erg.zone	View workout
07/03/22	19m	0:11.6	5:05.2	RowErg	Hwt	Orphaned start: Jump To It - Free UCanRow2 Workouts erg.zone	View workout
06/29/22	4,921m	18:30.0	1:52.7	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts erg.zone	View workout
06/28/22	3,062m	10:00.0	1:37.9	RowErg	Hwt	RoW - Free WattPower Sessions erg.zone	View workout
06/19/22	7,014m	27:00.9	1:55.5	RowErg	Hwt	W17 - 10x50cals - Free RowElite Sessions erg.zone	View workout

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