Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/01/23	v4:00/2:00r...7	10,874m	2:06.9	RowErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/7dQVXAB5T…	View workout
09/28/23	4x500m/3:00r	7:19.1	1:49.7	RowErg	Row WOW - 16.9.23 - Free FM WOW app.erg.zone/w/Slonv-DwT_OKi51tTUvrKQ …	View workout
09/26/23	3x3:00/2:00r	2,349m	1:54.9	RowErg	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
09/22/23	20:00	4,796m	2:05.1	RowErg	Dart Game app.erg.zone	View workout
09/21/23	4x500m/3:00r	7:29.6	1:52.4	RowErg	Row WOW - 16.9.23 - Free FM WOW app.erg.zone/w/Slonv-DwT_OKi51tTUvrKQ …	View workout
09/20/23	5x4:00/1:00r	4,796m	2:05.1	RowErg	WOD - 5 x 4 min / 1 min easy - Row app.erg.zone/w/rl311in0TfSMCq_QTfqgLw<…	View workout
09/18/23	4x4:00/2:00r	3,885m	2:03.5	RowErg	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg<…	View workout
09/16/23	4x500m/3:00r	7:26.6	1:51.6	RowErg	Row WOW - 16.9.23 - Free FM WOW app.erg.zone/w/Slonv-DwT_OKi51tTUvrKQ …	View workout
09/15/23	4x12:00/4:00r	11,208m	2:08.4	RowErg	Long - 4 x 12 min with level change - Row app.erg.zone/w/hKERqXirQ7mmAEjZCfTi…	View workout
09/13/23	v2000m/3:00r...4	5,000m	2:05.5	RowErg	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/kdjrMA…	View workout
09/12/23	6x500m/1:00r	11:57.6	1:59.6	RowErg	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/7VniBCoQRl-rApxkUT_4og…	View workout
09/11/23	6x3:00/2:00r	4,411m	2:02.4	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/w3jnOVgoTcaIMGpy8yN5_A	View workout
09/10/23	4x6:00/3:00r	5,562m	2:09.4	RowErg	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA	View workout
09/10/23	2x6:00/3:00r	1,397m	2:12.9	RowErg	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA	View workout
09/08/23	v5:00/2:00r...5	3,627m	2:04.0	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/QsWRQpi2Qae4…	View workout
09/04/23	4x1500m/3:00r	25:44.7	2:08.7	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
09/03/23	6x3:00/2:00r	4,331m	2:04.6	RowErg	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/w3jnOVgoTcaIMGpy8yN5_A	View workout
04/13/23	v3:00/2:00r...14	4,795m	1:55.7	RowErg	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
04/11/23	3x3:00/2:00r	2,299m	1:57.4	RowErg	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
04/09/23	v200m/r...45	7,000m	2:09.5	RowErg	W37 - 5x200m x5 - Free RowElite Sessions app.erg.zone/w/cN6p4mHZRVuHhNrL-UwDI…	View workout
04/03/23	3x3:00/2:00r	2,287m	1:58.0	RowErg	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
03/27/23	v5:00/2:00r...5	3,534m	2:07.3	RowErg	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions app.erg.zone/…	View workout
03/12/23	v50c/7:38r...2	1,422m	1:55.9	RowErg	W17 - 10x50cals - Free RowElite Sessions app.erg.zone/w/V8tK9J-BQrKGycCGlAlwz…	View workout
03/12/23	v50c/9:32r...2	1,535m	2:04.9	RowErg	W17 - 10x50cals - Free RowElite Sessions app.erg.zone/w/V8tK9J-BQrKGycCGlAlwz…	View workout
03/12/23	v50c/3:23r...6	4,297m	1:56.6	RowErg	W17 - 10x50cals - Free RowElite Sessions app.erg.zone/w/V8tK9J-BQrKGycCGlAlwz…	View workout

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