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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/06/23	13,942m	1:00:00.0	2:09.1	RowErg	Hwt	Long - 6 x 10 min / 2 min easy - Row app.erg.zone/w/fK45aM54SLub_2pCWD8Y7A	View workout
10/05/23	2,321m	8:00.0	1:43.4	RowErg	Hwt	WOD - 8 x 1 min / 3 min easy - Row app.erg.zone/w/ErD9PkNOSKyInPRwoVnI8Q<…	View workout
10/05/23	1,382m	6:09.3	2:13.6	RowErg	Hwt		View workout
10/03/23	3,103m	12:00.0	1:56.0	RowErg	Hwt	Short - 4 x 3 min / 2 min easy - Row app.erg.zone/w/PbuHpXERRe25Qhnrd3w00A	View workout
10/01/23	10,874m	46:00.0	2:06.9	RowErg	Hwt	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/7dQVXAB5T…	View workout
09/28/23	2,000m	7:19.1	1:49.7	RowErg	Hwt	Row WOW - 16.9.23 - Free FM WOW app.erg.zone/w/Slonv-DwT_OKi51tTUvrKQ …	View workout
09/26/23	2,349m	9:00.0	1:54.9	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
09/22/23	4,796m	20:00.0	2:05.1	RowErg	Hwt	Dart Game app.erg.zone	View workout
09/21/23	2,000m	7:29.6	1:52.4	RowErg	Hwt	Row WOW - 16.9.23 - Free FM WOW app.erg.zone/w/Slonv-DwT_OKi51tTUvrKQ …	View workout
09/20/23	4,796m	20:00.0	2:05.1	RowErg	Hwt	WOD - 5 x 4 min / 1 min easy - Row app.erg.zone/w/rl311in0TfSMCq_QTfqgLw<…	View workout
09/18/23	3,885m	16:00.0	2:03.5	RowErg	Hwt	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg<…	View workout
09/16/23	2,000m	7:26.6	1:51.6	RowErg	Hwt	Row WOW - 16.9.23 - Free FM WOW app.erg.zone/w/Slonv-DwT_OKi51tTUvrKQ …	View workout
09/15/23	11,208m	48:00.0	2:08.4	RowErg	Hwt	Long - 4 x 12 min with level change - Row app.erg.zone/w/hKERqXirQ7mmAEjZCfTi…	View workout
09/13/23	5,000m	20:55.7	2:05.5	RowErg	Hwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/kdjrMA…	View workout
09/12/23	3,000m	11:57.6	1:59.6	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/7VniBCoQRl-rApxkUT_4og…	View workout
09/11/23	4,411m	18:00.0	2:02.4	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/w3jnOVgoTcaIMGpy8yN5_A	View workout
09/10/23	5,562m	24:00.0	2:09.4	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA	View workout
09/10/23	1,397m	6:11.4	2:12.9	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA	View workout
09/08/23	3,627m	15:00.0	2:04.0	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/QsWRQpi2Qae4…	View workout
09/04/23	6,000m	25:44.7	2:08.7	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout

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