Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/23	2,000m	7:29.6	1:52.4	RowErg	Hwt	Row WOW - 16.9.23 - Free FM WOW app.erg.zone/w/Slonv-DwT_OKi51tTUvrKQ …	View workout
09/20/23	4,796m	20:00.0	2:05.1	RowErg	Hwt	WOD - 5 x 4 min / 1 min easy - Row app.erg.zone/w/rl311in0TfSMCq_QTfqgLw<…	View workout
09/18/23	3,885m	16:00.0	2:03.5	RowErg	Hwt	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg<…	View workout
09/16/23	2,000m	7:26.6	1:51.6	RowErg	Hwt	Row WOW - 16.9.23 - Free FM WOW app.erg.zone/w/Slonv-DwT_OKi51tTUvrKQ …	View workout
09/15/23	11,208m	48:00.0	2:08.4	RowErg	Hwt	Long - 4 x 12 min with level change - Row app.erg.zone/w/hKERqXirQ7mmAEjZCfTi…	View workout
09/13/23	5,000m	20:55.7	2:05.5	RowErg	Hwt	WOD - 2000/1500/1000/500m with three minutes rest - Row app.erg.zone/w/kdjrMA…	View workout
09/12/23	3,000m	11:57.6	1:59.6	RowErg	Hwt	Short - 6 x 500m / 1 min easy - Row app.erg.zone/w/7VniBCoQRl-rApxkUT_4og…	View workout
09/11/23	4,411m	18:00.0	2:02.4	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/w3jnOVgoTcaIMGpy8yN5_A	View workout
09/10/23	5,562m	24:00.0	2:09.4	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA	View workout
09/10/23	1,397m	6:11.4	2:12.9	RowErg	Hwt	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA	View workout
09/08/23	3,627m	15:00.0	2:04.0	RowErg	Hwt	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/QsWRQpi2Qae4…	View workout
09/04/23	6,000m	25:44.7	2:08.7	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
09/03/23	4,331m	18:00.0	2:04.6	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/w3jnOVgoTcaIMGpy8yN5_A	View workout
04/13/23	4,795m	18:30.0	1:55.7	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
04/11/23	2,299m	9:00.0	1:57.4	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
04/09/23	7,000m	30:13.9	2:09.5	RowErg	Hwt	W37 - 5x200m x5 - Free RowElite Sessions app.erg.zone/w/cN6p4mHZRVuHhNrL-UwDI…	View workout
04/03/23	2,287m	9:00.0	1:58.0	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
03/27/23	3,534m	15:00.0	2:07.3	RowErg	Hwt	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions app.erg.zone/…	View workout
03/12/23	1,422m	5:29.7	1:55.9	RowErg	Hwt	W17 - 10x50cals - Free RowElite Sessions app.erg.zone/w/V8tK9J-BQrKGycCGlAlwz…	View workout
03/12/23	1,535m	6:23.5	2:04.9	RowErg	Hwt	W17 - 10x50cals - Free RowElite Sessions app.erg.zone/w/V8tK9J-BQrKGycCGlAlwz…	View workout

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