Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/03/22	4,882m	18:30.0	1:53.6	RowErg	Hwt	30 min Build	View workout
03/27/22	4,732m	18:30.0	1:57.2	RowErg	Hwt	30 min Build	View workout
03/15/22	5,029m	21:00.0	2:05.2	RowErg	Hwt		View workout
03/13/22	10,000m	41:49.9	2:05.4	RowErg	Hwt		View workout
03/06/22	7,409m	29:59.1	2:01.4	RowErg	Hwt	50 cal x 10 w/push-ups, sit-ups, & box jumps.	View workout
03/04/22	4,187m	19:42.6	2:21.2	RowErg	Hwt		View workout
03/04/22	2,546m	9:57.3	1:57.3	RowErg	Hwt		View workout
03/04/22	4,507m	18:30.0	2:03.1	RowErg	Hwt	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
02/23/22	10,000m	40:38.0	2:01.9	RowErg	Hwt	10K: 10 x 1000m changing rates 18-24 then 23-19 spm	View workout
02/15/22	5,000m	19:31.1	1:57.1	RowErg	Hwt		View workout
02/12/22	4,534m	18:30.0	2:02.4	RowErg	Hwt	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
02/09/22	3,250m	12:40.6	1:57.0	RowErg	Hwt	Dart Game: 12440.	View workout
02/09/22	3,385m	13:30.2	1:59.6	RowErg	Hwt	Dart Game: 11246.	View workout
02/06/22	7,026m	26:59.2	1:55.2	RowErg	Hwt	50 cal x 10 w/push-ups, sit-ups, & box jumps.	View workout
02/03/22	10,000m	41:06.7	2:03.3	RowErg	Hwt		View workout
02/01/22	3,579m	14:24.3	2:00.7	RowErg	Hwt	Dart Game 10645 (and I tried to stay at 21 & 2:00!).	View workout
01/31/22	4,450m	18:30.0	2:04.7	RowErg	Hwt	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
01/29/22	7,152m	28:00.3	1:57.4	RowErg	Hwt	50 cal x 10 w/push-ups, sit-ups, & box jumps.	View workout
01/28/22	5,000m	19:43.5	1:58.3	RowErg	Hwt	New 5K PR.	View workout
01/24/22	5,061m	20:00.0	1:58.5	RowErg	Hwt		View workout

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