Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/22	2,093m	8:00.1	1:54.6	RowErg	Hwt		View workout
05/08/22	7,438m	30:39.2	2:03.6	RowErg	Hwt	50 cal x 10 w/push-ups, sit-ups, & box jumps. Wt @ 182lbs	View workout
05/08/22	730m	2:53.6	1:58.9	RowErg	Hwt	50 cal x 1--orphaned start // started over to finish. w/push-ups, sit-ups, & box jumps. Wt @ 182lbs	View workout
04/13/22	4,892m	18:30.0	1:53.4	RowErg	Hwt	30 min Build	View workout
04/12/22	2,790m	10:00.0	1:47.5	RowErg	Hwt		View workout
04/11/22	4,343m	18:30.0	2:07.7	RowErg	Hwt	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
04/09/22	7,635m	31:45.7	2:04.8	RowErg	Hwt	50 cal x 10 w/push-ups, sit-ups, & box jumps. Wt @ 182lbs	View workout
04/07/22	3,066m	12:10.5	1:59.1	RowErg	Hwt	Dart Game	View workout
04/03/22	4,882m	18:30.0	1:53.6	RowErg	Hwt	30 min Build	View workout
03/27/22	4,732m	18:30.0	1:57.2	RowErg	Hwt	30 min Build	View workout
03/15/22	5,029m	21:00.0	2:05.2	RowErg	Hwt		View workout
03/13/22	10,000m	41:49.9	2:05.4	RowErg	Hwt		View workout
03/06/22	7,409m	29:59.1	2:01.4	RowErg	Hwt	50 cal x 10 w/push-ups, sit-ups, & box jumps.	View workout
03/04/22	4,187m	19:42.6	2:21.2	RowErg	Hwt		View workout
03/04/22	2,546m	9:57.3	1:57.3	RowErg	Hwt		View workout
03/04/22	4,507m	18:30.0	2:03.1	RowErg	Hwt	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
02/23/22	10,000m	40:38.0	2:01.9	RowErg	Hwt	10K: 10 x 1000m changing rates 18-24 then 23-19 spm	View workout
02/15/22	5,000m	19:31.1	1:57.1	RowErg	Hwt		View workout
02/12/22	4,534m	18:30.0	2:02.4	RowErg	Hwt	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
02/09/22	3,250m	12:40.6	1:57.0	RowErg	Hwt	Dart Game: 12440.	View workout

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