John Larvie

Log

Date Distance Time Pace Comments Action
01/11/22 3,641m 14:43.3 2:01.2

Dart Game: 10850.

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01/10/22 5,000m 20:08.9 2:00.8 View workout
01/09/22 4,879m 20:00.0 2:02.9 View workout
01/09/22 3,464m 13:48.7 1:59.6

Dart Game: 11025.

View workout
01/08/22 4,499m 18:30.0 2:03.3

Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm

View workout
01/06/22 3,474m 14:03.4 2:01.3

Dart Game: 11345.

View workout
01/06/22 3,474m 14:03.4 2:01.3 View workout
01/06/22 4,207m 18:01.4 2:08.5

Dart Game: 08665.

View workout
01/04/22 2,000m 8:29.4 2:07.3 View workout
01/04/22 4,346m 18:30.0 2:07.7

Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm

View workout
01/03/22 5,000m 20:24.9 2:02.4 View workout
12/30/21 4,303m 18:30.0 2:08.9

Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm

View workout
12/24/21 3,746m 18:30.0 2:28.1

Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm

View workout
12/23/21 4,932m 20:00.0 2:01.6 View workout
12/21/21 4,783m 20:00.0 2:05.4 View workout
12/21/21 108m 0:56.9 4:23.4 View workout
12/21/21 122m 0:54.5 3:43.3 View workout
12/21/21 500m 2:06.5 2:06.5 View workout
12/20/21 4,752m 20:00.0 2:06.2 View workout
12/19/21 2,000m 8:34.4 2:08.6

Using BoatCoach.

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