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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Larvie

Log

Date Distance Time Pace Comments Action
12/19/21 3,340m 13:19.2 1:59.6 View workout
12/18/21 3,443m 3:00.0 0:26.1

Using ErgZone

 View workout
12/17/21 3,351m 14:00.3 2:05.3 View workout
12/14/21 3,437m 14:10.3 2:03.6 View workout
08/29/20 6,990m 30:00.0 2:08.7 View workout
06/14/20 5,604m 24:00.0 2:08.4 View workout
06/14/20 2,278m 10:00.0 2:11.6

10 min. Max drag.

 View workout
06/14/20 3,194m 13:16.0 2:04.6

Darts: 9580

 View workout
05/31/20 5,752m 24:00.0 2:05.1 View workout
05/31/20 79m 0:21.1 2:13.5 View workout
05/31/20 2,268m 10:00.0 2:12.2

Max drag: 212.

 View workout
05/31/20 3,342m 13:52.5 2:04.5

Darts: 9,365

 View workout
05/25/20 5,610m 24:00.0 2:08.3

3 x ((2@20+2@24)+2r)

 View workout
05/25/20 2,072m 10:00.0 2:24.7

Max drag: 212.

 View workout
05/25/20 3,329m 13:47.4 2:04.2

Darts 10,700 @22spm.

 View workout
05/24/20 3,344m 13:28.7 2:00.9

Darts: 9,755

 View workout
05/10/20 5,666m 24:00.0 2:07.0 View workout
05/10/20 2,044m 10:00.0 2:26.7

Max drag 10 x ((10s+ r)/min)

 View workout
05/10/20 3,397m 13:35.9 2:00.0

Darts. 22spm. 10,902.

 View workout
04/25/20 5,896m 24:00.0 2:02.1

3 x ((2@20+2@24)+2r)

 View workout