Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/09/22	3,385m	13:30.2	1:59.6	RowErg	Hwt	Dart Game: 11246.	View workout
02/06/22	7,026m	26:59.2	1:55.2	RowErg	Hwt	50 cal x 10 w/push-ups, sit-ups, & box jumps.	View workout
02/03/22	10,000m	41:06.7	2:03.3	RowErg	Hwt		View workout
02/01/22	3,579m	14:24.3	2:00.7	RowErg	Hwt	Dart Game 10645 (and I tried to stay at 21 & 2:00!).	View workout
01/31/22	4,450m	18:30.0	2:04.7	RowErg	Hwt	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
01/29/22	7,152m	28:00.3	1:57.4	RowErg	Hwt	50 cal x 10 w/push-ups, sit-ups, & box jumps.	View workout
01/28/22	5,000m	19:43.5	1:58.3	RowErg	Hwt	New 5K PR.	View workout
01/24/22	5,061m	20:00.0	1:58.5	RowErg	Hwt		View workout
01/23/22	10,000m	41:37.6	2:04.8	RowErg	Hwt		View workout
01/22/22	4,469m	18:30.0	2:04.1	RowErg	Hwt	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
01/19/22	3,389m	13:30.9	1:59.6	RowErg	Hwt	Dart Game: 11690.	View workout
01/18/22	7,185m	28:08.1	1:57.4	RowErg	Hwt	10 x 50cal w/push-ups, sit-ups, & box jump.	View workout
01/16/22	10,000m	42:52.0	2:08.6	RowErg	Hwt		View workout
01/16/22	10,000m	42:52.0	2:08.6	RowErg	Hwt	10K:10 x 1000m changing rates 18-24 then 23-19 spm.	View workout
01/15/22	370m	2:21.6	3:11.3	RowErg	Hwt		View workout
01/15/22	1,662m	6:00.0	1:48.3	RowErg	Hwt		View workout
01/15/22	1,662m	6:00.0	1:48.3	RowErg	Hwt		View workout
01/15/22	7,504m	30:38.9	2:02.5	RowErg	Hwt		View workout
01/15/22	7,504m	30:38.9	2:02.5	RowErg	Hwt	10 x 50cal w/push-ups, sit-ups, & box jump.	View workout
01/11/22	4,269m	18:30.0	2:10.0	RowErg	Hwt	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout

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