John Larvie

Log

Date Workout Score Ave Comments Action
01/04/22 v3:00/r...13 4,346m 2:07.7

Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm

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01/03/22 5000m 20:24.9 2:02.4 View workout
12/30/21 v3:00/r...13 4,303m 2:08.9

Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm

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12/24/21 v3:00/r...13 3,746m 2:28.1

Red Session
1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm

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12/23/21 4x5:00/3:00r 4,932m 2:01.6 View workout
12/21/21 20:00 4,783m 2:05.4 View workout
12/21/21 0:56 108m 4:23.4 View workout
12/21/21 0:54 122m 3:43.3 View workout
12/21/21 1x500m/1:00r 2:06.5 2:06.5 View workout
12/20/21 20:00 4,752m 2:06.2 View workout
12/19/21 2000m 8:34.4 2:08.6

Using BoatCoach.

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12/19/21 13:19 3,340m 1:59.6 View workout
12/18/21 3:00 3,443m 0:26.1

Using ErgZone

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12/17/21 14:00 3,351m 2:05.3 View workout
12/14/21 14:10 3,437m 2:03.6 View workout
08/29/20 30:00 6,990m 2:08.7 View workout
06/14/20 3x8:00/2:00r 5,604m 2:08.4 View workout
06/14/20 10:00 2,278m 2:11.6

10 min. Max drag.

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06/14/20 13:16 3,194m 2:04.6

Darts: 9580

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05/31/20 3x8:00/2:00r 5,752m 2:05.1 View workout
05/31/20 0:21 79m 2:13.5 View workout
05/31/20 10:00 2,268m 2:12.2

Max drag: 212.

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05/31/20 13:52 3,342m 2:04.5

Darts: 9,365

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05/25/20 3x8:00/2:00r 5,610m 2:08.3

3 x ((2@20+2@24)+2r)

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05/25/20 10:00 2,072m 2:24.7

Max drag: 212.

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