Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/25	8x50c/2:00r	22:57.2	1:58.6	RowErg	Medium - 8 x 50cal / 2min easy Row to 50cal then 2 min easy pressure for eight repetitions. app.er…	View workout
01/19/25	6x3:00/3:00r	4,568m	1:58.2	RowErg	Medium - 6 x 3 min / 3 min easy - C2 Row WOD app.erg.zone/w/sLQgAL5aSZeJOTLas…	View workout
01/16/25	8x500m/2:00r	15:22.7	1:55.3	RowErg	Medium - 8 x 500m / 2 min easy - C2 Row WOD app.erg.zone/w/mygSArD_T2SvdNiE6K…	View workout
01/07/25	4x6:00/3:00r	5,702m	2:06.2	RowErg	Medium - 4 x 6 min / 3 min easy - C2 Row WOD app.erg.zone/w/RglF-FD7TLGOfs6Lr…	View workout
12/30/24	8x2:00/1:00r	3,910m	2:02.7	RowErg	WOD - 8 x 2 min / 1 min easy - C2 Row WOD app.erg.zone/w/84XZrpLcQWCbK8ty6tsB…	View workout
12/28/24	500c	34:46.0	2:11.5	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/SWBzvtl_SkWFats1rwMy5g	View workout
12/26/24	12x25c/1:00r	16:52.7	1:57.6	RowErg	WOD - 12 X 25 Cals with 1 minute easy - C2 Row WOD app.erg.zone/w/vu0YbVtERDe…	View workout
12/24/24	v20c/2:00r...5	4,586m	2:04.3	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
12/14/24	v20c/2:00r...5	4,582m	2:04.7	RowErg	WOD - 20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy - C2 Row WOD app.erg.zo…	View workout
12/04/24	v5:00/2:00r...5	3,618m	2:04.3	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - C2 Row WOD app.erg.zone/w/pAO-f…	View workout
12/02/24	10x1:00/1:00r	2,495m	2:00.2	RowErg	WOD - 10 x 1 min / 1 min easy - C2 Row WOD app.erg.zone/w/u7l1z9pOQgyiK9PnCxq…	View workout
11/23/24	3x2000m/1:00r	28:29.5	2:22.4	RowErg	Medium - 3 x 2000m / 1 min easy - C2 Row WOD app.erg.zone/w/eA16J1EhSuqhlrZgZ…	View workout
09/22/24	v2:00/2:00r...5	3,214m	2:10.6	RowErg	Short - 2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy - Row app.erg.…	View workout
09/22/24	v50c/2:00r...5	2,107m	1:56.3	RowErg	WOD - 50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy - Row app.erg.zone/w/0Y…	View workout
09/19/24	7x1:00/0:30r	1,811m	1:55.9	RowErg	Short - 7 x 1min @ 26 spm / 30 sec easy - Row app.erg.zone/w/xBEYPat6SiGgtV5Z…	View workout
09/15/24	4x6:00/3:00r	5,675m	2:06.8	RowErg	Medium - 4 x 6 min / 3 min easy - Row app.erg.zone/w/hrRfAKAPQOKLiKuJg-giBA	View workout
09/07/24	v6:00/2:00r...6	3,690m	2:01.9	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/04/24	v6:00/2:00r...6	3,431m	2:11.1	RowErg	WOD - Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest. - Row app.erg.zon…	View workout
09/02/24	v5:00/2:00r...5	3,515m	2:08.0	RowErg	WOD - 5/4/3/2/1 minutes with 2 minutes rest - Row app.erg.zone/w/xyjkO2XlS-uy…	View workout
03/19/24	30:00	7,183m	2:05.2	RowErg		View workout
03/15/24	30:00	7,063m	2:07.4	RowErg		View workout
02/28/24	30:00	7,327m	2:02.8	RowErg		View workout
02/26/24	30:00	7,184m	2:05.2	RowErg		View workout
02/22/24	12:00	2,917m	2:03.4	RowErg		View workout
02/21/24	30:00	7,074m	2:07.2	RowErg		View workout

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