Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/03/23	4,331m	18:00.0	2:04.6	RowErg	Hwt	Medium - 6 x 3 min / 2 min easy - Row app.erg.zone/w/w3jnOVgoTcaIMGpy8yN5_A	View workout
04/13/23	4,795m	18:30.0	1:55.7	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts app.erg.zone/w/O_x4y_nmTj6-wqapnK_6L…	View workout
04/11/23	2,299m	9:00.0	1:57.4	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
04/09/23	7,000m	30:13.9	2:09.5	RowErg	Hwt	W37 - 5x200m x5 - Free RowElite Sessions app.erg.zone/w/cN6p4mHZRVuHhNrL-UwDI…	View workout
04/03/23	2,287m	9:00.0	1:58.0	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
03/27/23	3,534m	15:00.0	2:07.3	RowErg	Hwt	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions app.erg.zone/…	View workout
03/12/23	1,422m	5:29.7	1:55.9	RowErg	Hwt	W17 - 10x50cals - Free RowElite Sessions app.erg.zone/w/V8tK9J-BQrKGycCGlAlwz…	View workout
03/12/23	1,535m	6:23.5	2:04.9	RowErg	Hwt	W17 - 10x50cals - Free RowElite Sessions app.erg.zone/w/V8tK9J-BQrKGycCGlAlwz…	View workout
03/12/23	4,297m	16:42.4	1:56.6	RowErg	Hwt	W17 - 10x50cals - Free RowElite Sessions app.erg.zone/w/V8tK9J-BQrKGycCGlAlwz…	View workout
03/12/23	1,250m	5:29.5	2:11.8	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
03/02/23	3,972m	16:00.0	2:00.8	RowErg	Hwt	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg<…	View workout
03/02/23	1,250m	5:02.3	2:00.9	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
03/01/23	1,250m	4:55.3	1:58.1	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/27/23	5,800m	29:33.8	2:32.9	RowErg	Hwt	Short - High Intensity Interval Pyramid starting at 500 meters - Row app.erg.…	View workout
02/27/23	1,250m	5:09.4	2:03.7	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/25/23	1,250m	6:04.5	2:25.8	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/25/23	18,000m	1:19:05.7	2:11.8	RowErg	Hwt	Long - 3 x 6000m / 4 min easy - Row app.erg.zone/w/qpcBA6wnRr-24ZAXEhcQdg…	View workout
02/20/23	4,484m	18:00.0	2:00.4	RowErg	Hwt	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/XrGI2qSwR1WRR_…	View workout
02/20/23	1,250m	5:12.4	2:04.9	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/18/23	12,000m	51:33.1	2:08.8	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout

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