Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/12/23	1250m	5:29.5	2:11.8	RowErg	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
03/02/23	4x4:00/2:00r	3,972m	2:00.8	RowErg	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg<…	View workout
03/02/23	1250m	5:02.3	2:00.9	RowErg	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
03/01/23	1250m	4:55.3	1:58.1	RowErg	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/27/23	v500m/r...18	5,800m	2:32.9	RowErg	Short - High Intensity Interval Pyramid starting at 500 meters - Row app.erg.…	View workout
02/27/23	1250m	5:09.4	2:03.7	RowErg	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/25/23	1250m	6:04.5	2:25.8	RowErg	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/25/23	3x6000m/4:00r	1:19:05.7	2:11.8	RowErg	Long - 3 x 6000m / 4 min easy - Row app.erg.zone/w/qpcBA6wnRr-24ZAXEhcQdg…	View workout
02/20/23	6x3:00/2:00r	4,484m	2:00.4	RowErg	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/XrGI2qSwR1WRR_…	View workout
02/20/23	1250m	5:12.4	2:04.9	RowErg	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/18/23	4x3000m/2:00r	51:33.1	2:08.8	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/16/23	3x3:00/2:00r	2,286m	1:58.1	RowErg	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
02/12/23	v4:00/2:00r...7	10,612m	2:10.0	RowErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/L5xbxEmRR…	View workout
12/25/22	v4:00/2:00r...7	10,947m	2:06.0	RowErg	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/IdDxP9v2T…	View workout
12/23/22	5x5:00/1:30r	6,116m	2:02.6	RowErg	RoW - Free WattPower Sessions app.erg.zone/w/qRJh0Z7YRVCw-r9QxWyjuA	View workout
12/21/22	20x0:30/0:30r	2,771m	1:48.2	RowErg	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/hDaqtlMqQAetgTzn7LNGRw…	View workout
12/19/22	20:00	4,798m	2:05.0	RowErg	Short - 20 minutes with bursts - Row app.erg.zone/w/pokt-HIBSkGxFV44MGBGpg	View workout
12/15/22	20x0:30/0:45r	2,849m	1:45.3	RowErg	RoW - Free WattPower Sessions erg.zone	View workout
12/12/22	v3:00/2:00r...14	4,680m	1:58.5	RowErg	30 Minute Build - Free UCanRow2 Workouts erg.zone	View workout
12/09/22	20:00	4,655m	2:08.8	RowErg	Short - 20 minutes with bursts - Row erg.zone	View workout
12/07/22	v5:00/2:00r...5	3,773m	1:59.2	RowErg	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions erg.zone	View workout
12/01/22	v3:00/r...13	4,278m	2:09.7	RowErg	WarmUp - Speed Session - RowSkiBike Team erg.zone	View workout
11/29/22	20:00	4,500m	2:13.3	RowErg	Short - 20 minutes with bursts - Row erg.zone	View workout
09/19/22	20x0:30/0:45r	2,889m	1:43.8	RowErg	RoW - Free WattPower Sessions erg.zone	View workout
09/12/22	32x0:30/0:30r	2,807m	2:51.0	RowErg	Short - 20 x 30 sec / 30 sec easy - Row erg.zone // Didn't record, so uploaded. Actual avg split is 147.5s	View workout

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