Concept2 Logbook | Log for John Larvie

Sign Up

John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/12/23	4,297m	16:42.4	1:56.6	RowErg	Hwt	W17 - 10x50cals - Free RowElite Sessions app.erg.zone/w/V8tK9J-BQrKGycCGlAlwz…	View workout
03/12/23	1,250m	5:29.5	2:11.8	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
03/02/23	3,972m	16:00.0	2:00.8	RowErg	Hwt	WOD - 4 x 4 min / 2 min easy - Row app.erg.zone/w/yrFpEMOySMqpHeXDyEjwQg<…	View workout
03/02/23	1,250m	5:02.3	2:00.9	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
03/01/23	1,250m	4:55.3	1:58.1	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/27/23	5,800m	29:33.8	2:32.9	RowErg	Hwt	Short - High Intensity Interval Pyramid starting at 500 meters - Row app.erg.…	View workout
02/27/23	1,250m	5:09.4	2:03.7	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/25/23	1,250m	6:04.5	2:25.8	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/25/23	18,000m	1:19:05.7	2:11.8	RowErg	Hwt	Long - 3 x 6000m / 4 min easy - Row app.erg.zone/w/qpcBA6wnRr-24ZAXEhcQdg…	View workout
02/20/23	4,484m	18:00.0	2:00.4	RowErg	Hwt	WOD - 6 x 3 minutes with 2 minutes light. - Row app.erg.zone/w/XrGI2qSwR1WRR_…	View workout
02/20/23	1,250m	5:12.4	2:04.9	RowErg	Hwt	W48 - 1250m - Free RowElite Sessions app.erg.zone/w/Er_iJ3WdTRCc9jJDmj_idg	View workout
02/18/23	12,000m	51:33.1	2:08.8	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
02/16/23	2,286m	9:00.0	1:58.1	RowErg	Hwt	Short - 3 x 3 min / 2 min easy - Row app.erg.zone/w/D82uo0UsRRWyAb9OIHnuxg	View workout
02/12/23	10,612m	46:00.0	2:10.0	RowErg	Hwt	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/L5xbxEmRR…	View workout
12/25/22	10,947m	46:00.0	2:06.0	RowErg	Hwt	Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row app.erg.zone/w/IdDxP9v2T…	View workout
12/23/22	6,116m	25:00.0	2:02.6	RowErg	Hwt	RoW - Free WattPower Sessions app.erg.zone/w/qRJh0Z7YRVCw-r9QxWyjuA	View workout
12/21/22	2,771m	10:00.0	1:48.2	RowErg	Hwt	Short - 20 x 30 sec / 30 sec easy - Row app.erg.zone/w/hDaqtlMqQAetgTzn7LNGRw…	View workout
12/19/22	4,798m	20:00.0	2:05.0	RowErg	Hwt	Short - 20 minutes with bursts - Row app.erg.zone/w/pokt-HIBSkGxFV44MGBGpg	View workout
12/15/22	2,849m	10:00.0	1:45.3	RowErg	Hwt	RoW - Free WattPower Sessions erg.zone	View workout
12/12/22	4,680m	18:30.0	1:58.5	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts erg.zone	View workout

«
1
2
3
4
5
6
7
8
...
40
41
»