Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/22	v50c/0:30r...5	2,084m	1:53.7	RowErg		View workout
05/10/22	v50c/0:30r...5	2,093m	1:54.6	RowErg		View workout
05/08/22	v50c/2:14r...10	7,438m	2:03.6	RowErg	50 cal x 10 w/push-ups, sit-ups, & box jumps. Wt @ 182lbs	View workout
05/08/22	v50c/2:18r...1	730m	1:58.9	RowErg	50 cal x 1--orphaned start // started over to finish. w/push-ups, sit-ups, & box jumps. Wt @ 182lbs	View workout
04/13/22	v3:00/2:00r...14	4,892m	1:53.4	RowErg	30 min Build	View workout
04/12/22	10x1:00/1:00r	2,790m	1:47.5	RowErg		View workout
04/11/22	v3:00/r...13	4,343m	2:07.7	RowErg	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
04/09/22	v50c/2:10r...10	7,635m	2:04.8	RowErg	50 cal x 10 w/push-ups, sit-ups, & box jumps. Wt @ 182lbs	View workout
04/07/22	12:10	3,066m	1:59.1	RowErg	Dart Game	View workout
04/03/22	v3:00/2:00r...14	4,882m	1:53.6	RowErg	30 min Build	View workout
03/27/22	v3:00/2:00r...14	4,732m	1:57.2	RowErg	30 min Build	View workout
03/15/22	v6:00/r...6	5,029m	2:05.2	RowErg		View workout
03/13/22	10000m	41:49.9	2:05.4	RowErg		View workout
03/06/22	v50c/2:24r...10	7,409m	2:01.4	RowErg	50 cal x 10 w/push-ups, sit-ups, & box jumps.	View workout
03/04/22	19:42	4,187m	2:21.2	RowErg		View workout
03/04/22	9:57	2,546m	1:57.3	RowErg		View workout
03/04/22	v3:00/r...13	4,507m	2:03.1	RowErg	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
02/23/22	10000m	40:38.0	2:01.9	RowErg	10K: 10 x 1000m changing rates 18-24 then 23-19 spm	View workout
02/15/22	5000m	19:31.1	1:57.1	RowErg		View workout
02/12/22	v3:00/r...13	4,534m	2:02.4	RowErg	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
02/09/22	12:40	3,250m	1:57.0	RowErg	Dart Game: 12440.	View workout
02/09/22	13:30	3,385m	1:59.6	RowErg	Dart Game: 11246.	View workout
02/06/22	v50c/2:11r...10	7,026m	1:55.2	RowErg	50 cal x 10 w/push-ups, sit-ups, & box jumps.	View workout
02/03/22	10000m	41:06.7	2:03.3	RowErg		View workout
02/01/22	14:24	3,579m	2:00.7	RowErg	Dart Game 10645 (and I tried to stay at 21 & 2:00!).	View workout

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