Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/21/22	2,016m	7:25.6	1:50.5	RowErg	Hwt	W31 - 50,40,30,20,10cals - Free RowElite Sessions erg.zone	View workout
07/10/22	10,000m	41:35.8	2:04.7	RowErg	Hwt	10k Challenge - Free UCanRow2 Workouts erg.zone	View workout
07/08/22	7,478m	30:00.0	2:00.3	RowErg	Hwt	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions erg.zone	View workout
07/03/22	3,089m	11:45.2	1:54.1	RowErg	Hwt	Jump To It - Free UCanRow2 Workouts erg.zone	View workout
07/03/22	19m	0:11.6	5:05.2	RowErg	Hwt	Orphaned start: Jump To It - Free UCanRow2 Workouts erg.zone	View workout
06/29/22	4,921m	18:30.0	1:52.7	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts erg.zone	View workout
06/28/22	3,062m	10:00.0	1:37.9	RowErg	Hwt	RoW - Free WattPower Sessions erg.zone	View workout
06/19/22	7,014m	27:00.9	1:55.5	RowErg	Hwt	W17 - 10x50cals - Free RowElite Sessions erg.zone	View workout
06/15/22	2,035m	7:37.1	1:52.3	RowErg	Hwt	W31 - 50,40,30,20,10cals - Free RowElite Sessions erg.zone	View workout
06/13/22	5,150m	20:00.0	1:56.5	RowErg	Hwt	Row WOW - 14.5.22 - Free FM WOW erg.zone	View workout
06/12/22	4,776m	18:30.0	1:56.2	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts erg.zone	View workout
06/12/22	3,245m	13:04.4	2:00.8	RowErg	Hwt	Dart Game: 11605	View workout
05/26/22	5,018m	20:00.0	1:59.5	RowErg	Hwt	Row WOW - 14.5.22 - Free FM WOW erg.zone	View workout
05/23/22	3,838m	15:00.0	1:57.2	RowErg	Hwt	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions erg.zone	View workout
05/20/22	2,035m	7:37.2	1:52.3	RowErg	Hwt		View workout
05/19/22	3,293m	13:12.2	2:00.2	RowErg	Hwt	Dart Game: 11775	View workout
05/17/22	2,063m	7:49.1	1:53.6	RowErg	Hwt		View workout
05/15/22	4,828m	18:30.0	1:54.9	RowErg	Hwt	30 min Build	View workout
05/13/22	2,070m	7:48.5	1:53.1	RowErg	Hwt		View workout
05/11/22	2,084m	7:54.2	1:53.7	RowErg	Hwt		View workout

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