Concept2 Logbook | Log for John Larvie

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John Larvie

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/15/22	2,035m	7:37.1	1:52.3	RowErg	Hwt	W31 - 50,40,30,20,10cals - Free RowElite Sessions erg.zone	View workout
06/13/22	5,150m	20:00.0	1:56.5	RowErg	Hwt	Row WOW - 14.5.22 - Free FM WOW erg.zone	View workout
06/12/22	4,776m	18:30.0	1:56.2	RowErg	Hwt	30 Minute Build - Free UCanRow2 Workouts erg.zone	View workout
06/12/22	3,245m	13:04.4	2:00.8	RowErg	Hwt	Dart Game: 11605	View workout
05/26/22	5,018m	20:00.0	1:59.5	RowErg	Hwt	Row WOW - 14.5.22 - Free FM WOW erg.zone	View workout
05/23/22	3,838m	15:00.0	1:57.2	RowErg	Hwt	W35 - 5mins, 4mins, 3mins, 2mins, 1min - Free RowElite Sessions erg.zone	View workout
05/20/22	2,035m	7:37.2	1:52.3	RowErg	Hwt		View workout
05/19/22	3,293m	13:12.2	2:00.2	RowErg	Hwt	Dart Game: 11775	View workout
05/17/22	2,063m	7:49.1	1:53.6	RowErg	Hwt		View workout
05/15/22	4,828m	18:30.0	1:54.9	RowErg	Hwt	30 min Build	View workout
05/13/22	2,070m	7:48.5	1:53.1	RowErg	Hwt		View workout
05/11/22	2,084m	7:54.2	1:53.7	RowErg	Hwt		View workout
05/10/22	2,093m	8:00.1	1:54.6	RowErg	Hwt		View workout
05/08/22	7,438m	30:39.2	2:03.6	RowErg	Hwt	50 cal x 10 w/push-ups, sit-ups, & box jumps. Wt @ 182lbs	View workout
05/08/22	730m	2:53.6	1:58.9	RowErg	Hwt	50 cal x 1--orphaned start // started over to finish. w/push-ups, sit-ups, & box jumps. Wt @ 182lbs	View workout
04/13/22	4,892m	18:30.0	1:53.4	RowErg	Hwt	30 min Build	View workout
04/12/22	2,790m	10:00.0	1:47.5	RowErg	Hwt		View workout
04/11/22	4,343m	18:30.0	2:07.7	RowErg	Hwt	Red Session 1m x 24spm / 30s x 26 / 30 x 28 / 30 x 30 / 30 x 32 / 30s x 34spm	View workout
04/09/22	7,635m	31:45.7	2:04.8	RowErg	Hwt	50 cal x 10 w/push-ups, sit-ups, & box jumps. Wt @ 182lbs	View workout
04/07/22	3,066m	12:10.5	1:59.1	RowErg	Hwt	Dart Game	View workout

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