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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

John Larvie

Log

Date Distance Time Pace Comments Action
04/25/20 2,209m 10:00.0 2:15.8

Max drag 212

 View workout
04/25/20 3,370m 13:42.3 2:02.0

Darts:10655

View workout
04/12/20 2,234m 10:00.0 2:14.2

Lower drag factor: 130.

 View workout
04/05/20 5,863m 24:00.0 2:02.8

697 cal/row session.487/3 avg Watts

 View workout
04/05/20 2,121m 10:00.0 2:21.4

Highest drag factor: 215.

 View workout
04/05/20 3,223m 13:34.4 2:06.3

Darts. 8040

 View workout
03/29/20 5,840m 24:00.0 2:03.2

3 x (2 x (2@20+2@24)+2r)

 View workout
03/29/20 3,517m 15:08.6 2:09.1 View workout
03/22/20 5,892m 24:00.0 2:02.1 View workout
03/22/20 2,243m 10:00.0 2:13.7

Highest drag factor: 215.

 View workout
03/22/20 1,115m 5:06.2 2:17.3

Warmup.

 View workout
03/21/20 2,896m 12:08.7 2:05.8

Darts. 9790

 View workout
03/21/20 5,623m 24:00.0 2:08.0 View workout
03/15/20 3,465m 14:47.4 2:08.0 View workout
03/01/20 5,146m 20:00.0 1:56.5 View workout
03/01/20 1,829m 10:00.0 2:44.0 View workout
02/23/20 2,330m 10:00.0 2:08.7

10min @ 18spm

 View workout
02/23/20 3,975m 16:37.5 2:05.4

darts @ 18spm

 View workout
02/15/20 3,876m 16:00.0 2:03.8 View workout
02/09/20 5,209m 20:00.0 1:55.1 View workout