John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/09/19 |
2,250m |
10:26.6 |
2:19.2 |
RowErg |
Hwt |
View workout
|
12/25/18 |
6,000m |
25:43.3 |
2:08.6 |
RowErg |
Hwt |
View workout
|
12/23/18 |
2,892m |
13:00.0 |
2:14.8 |
RowErg |
Hwt |
View workout
|
12/23/18 |
377m |
2:11.0 |
2:53.7 |
RowErg |
Hwt |
View workout
|
12/22/18 |
4,000m |
17:53.2 |
2:14.1 |
RowErg |
Hwt |
View workout
|
12/16/18 |
4,000m |
17:20.1 |
2:10.0 |
RowErg |
Hwt |
View workout
|
12/09/18 |
4,000m |
18:02.2 |
2:15.2 |
RowErg |
Hwt |
View workout
|
12/05/18 |
4,000m |
18:11.2 |
2:16.4 |
RowErg |
Hwt |
View workout
|
12/04/18 |
3,750m |
18:11.8 |
2:25.5 |
RowErg |
Hwt |
View workout
|
12/02/18 |
3,750m |
18:02.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
11/30/18 |
3,750m |
16:29.4 |
2:11.9 |
RowErg |
Hwt |
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|
11/25/18 |
1,131m |
5:06.8 |
2:15.6 |
RowErg |
Hwt |
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|
11/24/18 |
5,715m |
26:29.4 |
2:19.0 |
RowErg |
Hwt |
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|
11/11/18 |
8,586m |
40:07.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|
11/04/18 |
2,821m |
13:00.0 |
2:18.2 |
RowErg |
Hwt |
View workout
|
11/04/18 |
328m |
1:58.0 |
2:59.8 |
RowErg |
Hwt |
View workout
|
11/04/18 |
324m |
2:13.2 |
3:25.5 |
RowErg |
Hwt |
View workout
|
10/31/18 |
2,368m |
10:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/31/18 |
448m |
2:46.7 |
3:06.0 |
RowErg |
Hwt |
View workout
|
10/28/18 |
2,525m |
10:30.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|