John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/18/16 |
9,403m |
42:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/12/16 |
3,410m |
14:33.2 |
2:08.0 |
RowErg |
Hwt |
View workout
|
12/11/16 |
9,181m |
42:00.0 |
2:17.2 |
RowErg |
Hwt |
View workout
|
12/09/16 |
793m |
3:44.7 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/09/16 |
3,412m |
14:13.8 |
2:05.1 |
RowErg |
Hwt |
View workout
|
12/07/16 |
4,727m |
22:00.0 |
2:19.6 |
RowErg |
Hwt |
View workout
|
12/06/16 |
4,637m |
22:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
12/04/16 |
7,477m |
30:00.0 |
2:00.3 |
RowErg |
Hwt |
View workout
|
12/03/16 |
3,897m |
15:07.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
12/02/16 |
688m |
3:02.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/02/16 |
3,395m |
14:09.3 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/02/16 |
683m |
2:50.8 |
2:05.0 |
RowErg |
Hwt |
View workout
|
12/01/16 |
428m |
2:02.5 |
2:23.1 |
RowErg |
Hwt |
View workout
|
12/01/16 |
2,114m |
8:00.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
12/01/16 |
460m |
1:58.6 |
2:08.9 |
RowErg |
Hwt |
View workout
|
11/30/16 |
663m |
3:15.8 |
2:27.6 |
RowErg |
Hwt |
View workout
|
11/30/16 |
3,377m |
14:23.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
11/30/16 |
749m |
3:15.0 |
2:10.1 |
RowErg |
Hwt |
View workout
|
11/28/16 |
712m |
3:21.4 |
2:21.4 |
RowErg |
Hwt |
View workout
|
11/28/16 |
699m |
3:25.5 |
2:26.9 |
RowErg |
Hwt |
View workout
|