John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/29/16 |
2,037m |
8:00.0 |
1:57.8 |
RowErg |
Hwt |
View workout
|
09/28/16 |
3,695m |
15:00.0 |
2:01.7 |
RowErg |
Hwt |
View workout
|
09/27/16 |
2,014m |
8:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
09/26/16 |
1,980m |
8:00.0 |
2:01.2 |
RowErg |
Hwt |
View workout
|
09/25/16 |
6,592m |
32:00.0 |
2:25.6 |
RowErg |
Hwt |
View workout
|
09/22/16 |
2,043m |
8:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
09/21/16 |
1,949m |
8:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
09/20/16 |
2,045m |
8:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/19/16 |
2,018m |
8:00.0 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/18/16 |
3,715m |
15:00.0 |
2:01.1 |
RowErg |
Hwt |
View workout
|
09/17/16 |
3,593m |
15:00.0 |
2:05.2 |
RowErg |
Hwt |
View workout
|
09/16/16 |
2,007m |
8:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/15/16 |
2,021m |
8:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/13/16 |
1,985m |
8:00.0 |
2:00.9 |
RowErg |
Hwt |
View workout
|
09/12/16 |
1,947m |
8:00.0 |
2:03.2 |
RowErg |
Hwt |
View workout
|
09/10/16 |
3,530m |
15:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
09/06/16 |
1,122m |
5:04.7 |
2:15.7 |
RowErg |
Hwt |
View workout
|
09/05/16 |
3,562m |
15:00.0 |
2:06.3 |
RowErg |
Hwt |
View workout
|
09/04/16 |
3,429m |
15:00.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
06/13/16 |
502m |
3:55.0 |
3:54.0 |
RowErg |
Hwt |
View workout
|