John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/15 |
2,329m |
9:38.9 |
2:04.2 |
RowErg |
Hwt |
View workout
|
11/04/15 |
3,307m |
12:27.1 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/02/15 |
2,300m |
9:18.1 |
2:01.3 |
RowErg |
Hwt |
View workout
|
11/02/15 |
2,872m |
11:08.4 |
1:56.3 |
RowErg |
Hwt |
View workout
|
10/30/15 |
3,020m |
11:17.8 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/29/15 |
8,000m |
32:02.3 |
2:00.1 |
RowErg |
Hwt |
View workout
|
10/27/15 |
5,000m |
20:42.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/26/15 |
2,621m |
10:49.6 |
2:03.9 |
RowErg |
Hwt |
View workout
|
10/26/15 |
3,094m |
11:27.6 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/25/15 |
2,046m |
10:04.8 |
2:27.8 |
RowErg |
Hwt |
View workout
|
10/25/15 |
7,361m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/24/15 |
3,121m |
11:36.3 |
1:51.5 |
RowErg |
Hwt |
View workout
|
10/15/15 |
2,708m |
11:52.3 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/15/15 |
2,989m |
11:02.7 |
1:50.8 |
RowErg |
Hwt |
View workout
|
10/14/15 |
2,862m |
10:29.1 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/13/15 |
8,000m |
31:47.3 |
1:59.2 |
RowErg |
Hwt |
View workout
|
10/10/15 |
2,532m |
10:07.7 |
2:00.0 |
RowErg |
Hwt |
View workout
|
10/10/15 |
2,855m |
10:34.8 |
1:51.1 |
RowErg |
Hwt |
View workout
|
10/09/15 |
1,946m |
9:45.3 |
2:30.3 |
RowErg |
Hwt |
View workout
|
10/09/15 |
7,504m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|