John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/05/15 |
2,501m |
10:04.3 |
2:00.8 |
RowErg |
Hwt |
View workout
|
10/05/15 |
2,960m |
10:53.3 |
1:50.3 |
RowErg |
Hwt |
View workout
|
10/04/15 |
2,763m |
12:07.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
10/04/15 |
3,066m |
12:01.5 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/03/15 |
2,760m |
10:10.7 |
1:50.6 |
RowErg |
Hwt |
View workout
|
10/02/15 |
2,380m |
8:48.8 |
1:51.0 |
RowErg |
Hwt |
View workout
|
10/01/15 |
8,000m |
31:52.2 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/30/15 |
7,502m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
09/28/15 |
2,744m |
10:30.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
09/24/15 |
2,594m |
9:37.6 |
1:51.3 |
RowErg |
Hwt |
View workout
|
09/23/15 |
2,632m |
9:51.1 |
1:52.2 |
RowErg |
Hwt |
View workout
|
09/22/15 |
2,511m |
10:00.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/22/15 |
2,443m |
9:01.9 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/21/15 |
7,435m |
30:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
09/18/15 |
2,660m |
9:45.8 |
1:50.1 |
RowErg |
Hwt |
View workout
|
09/17/15 |
2,421m |
9:35.1 |
1:58.7 |
RowErg |
Hwt |
View workout
|
09/16/15 |
8,000m |
31:53.1 |
1:59.5 |
RowErg |
Hwt |
View workout
|
09/15/15 |
2,723m |
10:04.4 |
1:50.9 |
RowErg |
Hwt |
View workout
|
09/14/15 |
2,641m |
9:44.9 |
1:50.7 |
RowErg |
Hwt |
View workout
|
09/12/15 |
7,582m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|