John Larvie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/15 |
2,572m |
9:44.4 |
1:53.6 |
RowErg |
Hwt |
View workout
|
09/10/15 |
2,695m |
10:07.6 |
1:52.7 |
RowErg |
Hwt |
View workout
|
09/08/15 |
2,230m |
8:45.1 |
1:57.7 |
RowErg |
Hwt |
View workout
|
09/07/15 |
2,520m |
9:46.6 |
1:56.3 |
RowErg |
Hwt |
View workout
|
09/06/15 |
8,000m |
33:13.3 |
2:04.5 |
RowErg |
Hwt |
View workout
|
09/05/15 |
7,213m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
09/04/15 |
6,163m |
30:00.0 |
2:26.0 |
RowErg |
Hwt |
View workout
|
09/04/15 |
2,572m |
9:59.5 |
1:56.5 |
RowErg |
Hwt |
View workout
|
09/03/15 |
2,478m |
9:28.7 |
1:54.7 |
RowErg |
Hwt |
View workout
|
09/01/15 |
2,638m |
9:57.6 |
1:53.2 |
RowErg |
Hwt |
View workout
|
08/31/15 |
8,000m |
32:18.8 |
2:01.1 |
RowErg |
Hwt |
View workout
|
08/29/15 |
7,010m |
30:00.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
08/27/15 |
2,344m |
8:53.5 |
1:53.8 |
RowErg |
Hwt |
View workout
|
08/23/15 |
8,000m |
32:09.8 |
2:00.6 |
RowErg |
Hwt |
View workout
|
08/22/15 |
7,362m |
30:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
08/17/15 |
2,087m |
8:04.1 |
1:55.9 |
RowErg |
Hwt |
View workout
|
08/16/15 |
8,000m |
32:01.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/15/15 |
3,522m |
13:29.1 |
1:54.8 |
RowErg |
Hwt |
View workout
|
08/15/15 |
7,266m |
30:00.0 |
2:03.8 |
RowErg |
Hwt |
View workout
|
08/12/15 |
3,065m |
14:32.3 |
2:22.3 |
RowErg |
Hwt |
View workout
|