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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Mateusz Gładysz

Log

Date Workout Score Ave Comments Action
11/07/26 v5:00/3:00r...2 1,616m 2:31.6

Erg 2026-11-07 · Test · 3,000 m all-out
From the Erg dashboard's plan for 2026-11-07. Split targets are the middle…

 View workout
11/07/26 v1000m/r...6 1,660m 2:24.7 View workout
11/06/26 v8:00/2:00r...8 9,326m 2:11.8

Erg 2026-11-06 · 3 × (6 + 3)min/2 · spm 20/24
From the Erg dashboard's plan for 2026-11-06. Split targets ar…

 View workout
11/04/26 v8:00/2:00r...6 10,568m 2:10.5

Erg 2026-11-04 · 4 × 8min/2 · spm 20/22
From the Erg dashboard's plan for 2026-11-04. Split targets are the…

 View workout
11/02/26 v10:00/1:00r...4 8,206m 2:11.6

Erg 2026-11-02 · 10/1 + 10/1 + 10min · spm 18/20/22
From the Erg dashboard's plan for 2026-11-02. Split targets ar…

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11/01/26 v8:00/2:00r...10 8,416m 2:15.4

Erg 2026-11-01 · 4 × (4 + 2)min/1 · spm 20/22
From the Erg dashboard's plan for 2026-11-01. Split targets ar…

 View workout
10/26/26 45:00 10,824m 2:04.7

UT1 Steady 45 | 8-Week 2K Build · 6 Days/Week • Week 1 Day 1

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10/18/26 1000m 6:09.1 3:04.5 View workout
10/18/26 v5:00/r...6 6,189m 1:56.3 View workout
10/18/26 v1000m/r...6 1,684m 2:20.2 View workout
10/17/26 1000m 5:15.0 2:37.5 View workout
10/17/26 v6:00/r...6 8,040m 2:03.1 View workout
10/17/26 v1000m/r...6 1,686m 2:11.6 View workout
10/17/26 v712m/r...1 712m 2:36.0 View workout
10/16/26 1000m 6:03.4 3:01.7 View workout
10/16/26 v10:00/r...4 8,106m 1:58.4 View workout
10/16/26 v1000m/r...6 1,676m 2:10.6 View workout
10/15/26 1000m 6:22.1 3:11.0 View workout
10/15/26 v12:00/r...4 9,450m 2:06.9 View workout
10/15/26 v1000m/r...6 1,647m 2:20.7 View workout
10/13/26 1000m 6:01.6 3:00.8 View workout
10/13/26 v10:00/4:00r...4 6,036m 1:54.3 View workout
10/13/26 v1000m/r...6 1,658m 2:23.7 View workout
10/10/26 1000m 6:19.1 3:09.5 View workout
10/10/26 v15:00/4:00r...2 6,352m 1:58.0 View workout