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Log

Date Workout Score Ave Comments Action
09/19/26 1000m 5:49.7 2:54.8 View workout
09/19/26 v10:00/r...6 11,284m 2:07.6 View workout
09/19/26 v1000m/r...6 1,676m 2:16.9 View workout
09/18/26 1000m 5:25.7 2:42.8 View workout
09/18/26 v6:00/r...9 10,368m 2:01.5 View workout
09/18/26 v1000m/r...6 1,693m 2:22.2 View workout
09/18/26 v6:00/r...2 1,305m 2:17.9 View workout
09/18/26 v1000m/r...6 1,668m 2:30.2 View workout
09/17/26 2x25:00/4:00r 11,419m 2:11.3 View workout
09/17/26 v1000m/r...6 1,656m 2:22.7 View workout
09/16/26 1000m 6:23.4 3:11.7 View workout
09/16/26 3x15:00/4:00r 10,953m 2:03.2 View workout
09/16/26 v1000m/r...6 1,697m 2:09.3 View workout
09/15/26 1000m 6:25.1 3:12.5 View workout
09/15/26 45:00 10,346m 2:10.4 View workout
09/15/26 v1000m/r...6 1,680m 2:26.6 View workout
09/14/26 v0:30/0:15r...5 581m 1:43.2

Short intervals (8x30s/15s)x5
app.erg.zone

 View workout
09/14/26 1000m 6:15.5 3:07.7 View workout
09/14/26 v30:00/5:00r...2 11,009m 2:02.6 View workout
09/14/26 v1000m/r...6 1,702m 2:04.4 View workout
09/14/26 v8:00/r...2 3,861m 2:04.3 View workout
09/14/26 v1000m/r...6 1,676m 2:18.1 View workout
09/13/26 1000m 5:57.1 2:58.5 View workout
09/13/26 22:07 5,532m 1:59.9

Rojabo endurance
11/07/2026
app.erg.zone

 View workout
09/13/26 v1000m/r...6 1,692m 2:14.3 View workout