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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Mateusz Gładysz

Log

Date Distance Time Pace Comments Action
05/31/21 10,038m 47:06.4 2:20.7 View workout
05/29/21 5,240m 21:40.0 2:04.0 View workout
05/28/21 5,000m 20:38.1 2:03.8 View workout
05/27/21 8,500m 39:09.0 2:18.1 View workout
05/26/21 5,343m 21:40.0 2:01.6 View workout
05/25/21 9,441m 40:26.7 2:08.5 View workout
05/24/21 3,602m 15:00.0 2:04.9 View workout
05/19/21 4,770m 20:00.0 2:05.7 View workout
05/17/21 10,000m 43:14.1 2:09.7 View workout
05/14/21 8,000m 34:12.1 2:08.2 View workout
05/13/21 4,000m 16:15.9 2:01.9 View workout
05/12/21 12,103m 48:00.0 1:58.9 View workout
05/11/21 6,000m 25:58.9 2:09.9 View workout
05/07/21 5,206m 21:40.0 2:04.8 View workout
05/06/21 7,516m 30:00.0 1:59.7 View workout
05/05/21 6,000m 25:27.8 2:07.3 View workout
05/04/21 7,477m 30:00.0 2:00.3 View workout
05/04/21 1,167m 5:00.0 2:08.5 View workout
05/03/21 5,000m 20:27.1 2:02.7 View workout
04/30/21 7,500m 31:02.3 2:04.1 View workout