Concept2 Logbook | Log for seth udlis

seth udlis

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/21	4,357m	20:09.0	2:18.7	RowErg	Lwt		View workout
10/11/21	3,000m	13:02.2	2:10.3	RowErg	Hwt		View workout
10/11/21	104m			RowErg	Hwt	Recovery meters	View workout
10/09/21	5,172m	25:16.1	2:26.5	RowErg	Hwt		View workout
10/07/21	3,822m	17:27.0	2:16.9	RowErg	Lwt		View workout
10/04/21	3,000m	13:05.6	2:10.9	RowErg	Hwt		View workout
10/04/21	312m			RowErg	Hwt	Recovery meters	View workout
10/02/21	5,000m	24:02.0	2:24.2	RowErg	Hwt		View workout
09/30/21	4,020m	20:16.0	2:31.2	RowErg	Lwt		View workout
09/27/21	3,000m	13:09.4	2:11.5	RowErg	Hwt		View workout
09/27/21	147m			RowErg	Hwt	Recovery meters	View workout
09/25/21	4,514m	21:23.0	2:22.1	RowErg	Lwt		View workout
09/20/21	2,500m	10:46.6	2:09.3	RowErg	Hwt		View workout
09/20/21	815m			RowErg	Hwt	Recovery meters	View workout
09/18/21	5,212m	24:27.0	2:20.7	RowErg	Lwt		View workout
09/16/21	3,312m	14:50.0	2:14.3	RowErg	Lwt		View workout
09/12/21	2,202m	12:03.9	2:44.3	RowErg	Lwt		View workout
09/09/21	3,000m	13:18.2	2:13.0	RowErg	Hwt		View workout
09/09/21	112m			RowErg	Hwt	Recovery meters	View workout
09/07/21	3,006m	13:57.0	2:19.2	RowErg	Lwt		View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks