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Log

Date Workout Score Ave Comments Action
10/15/20 5000m 18:58.9 1:53.8

типа разминка. дальше силовой меткон.

 View workout
10/14/20 500m 1:26.1 1:26.1

ОнЛайн турнир по гребле "Кубок Великой Победы 2020"
Второй этап: 500м
Результат: 1:26,1

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10/13/20 10x1000m/r 19:24.5 1:56.4

Бодрая разминка: 10×1000м, d=4 - нечет: rpm>=75; - чет: rpm>=85

 View workout
10/07/20 100c 8:23.6 2:22.8 View workout
10/07/20 20:00 10,451m 1:54.8

Типа интенсив-разминка: 20×1мин - Нечет: rpm >= 88; - Чет: rpm >= 78

 View workout
10/07/20 20:00.0 10,451m 1:54.8

Типа интенсив-разминка: 20×1мин
- Нечет: rpm >= 88;
- Чет: rpm >= 78

 View workout
10/05/20 10000m 37:25.8 1:52.2

Типа на полную выкладку. Видать в текущем состоянии - это все на что способен.

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10/03/20 8:47 1,675m 2:37.5 View workout
10/03/20 2000m 7:41.6 1:55.4 View workout
10/03/20 3000m 10:49.2 1:48.2 View workout
10/01/20 5000m 19:21.9 1:56.1

Лыжи, разминка

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09/30/20 v7:00/r...7 12,779m 2:11.4

28=7+6+5+4+3+2+1мин, d=3, rpm=70(+5)

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09/30/20 10000m 19:25.1 1:56.5 View workout
09/29/20 5000m 19:15.3 1:55.5 View workout
09/26/20 500c 28:10.9 1:56.7 View workout
09/25/20 v60c/4:57r...6 5,127m 1:42.2

ДжейкобХеппнерСтайл. С ненавистью к ногам.

 View workout
09/25/20 5000m 10:19.0 2:03.8 View workout
09/23/20 5000m 21:24.6 2:08.4

Попытка работы на пульсе не выше 140. Мой ср.темп ~ 2:10/500м, spm = 20

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09/22/20 5x1000m/r 19:53.6 1:59.3 View workout
09/21/20 10x500m/r 19:37.8 1:57.7 View workout
09/17/20 5000m 19:45.4 1:58.5 View workout
09/16/20 100c 5:28.0 1:55.4 View workout
09/12/20 v20c/2:20r...5 1,248m 1:45.6 View workout
09/10/20 5:05 1,019m 2:30.0 View workout
09/10/20 2000m 7:41.1 1:55.2 View workout