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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Pennie

Log

Date Distance Time Pace Comments Action
08/23/19 868m 2:40.0 1:32.1 View workout
08/23/19 859m 2:40.0 1:33.1 View workout
08/23/19 879m 2:40.0 1:31.0 View workout
08/23/19 876m 2:40.0 1:31.3 View workout
08/22/19 3,186m 12:00.0 1:52.9 View workout
08/22/19 3,186m 12:00.0 1:52.9 View workout
08/22/19 3,178m 12:00.0 1:53.2 View workout
08/21/19 11,370m 45:00.0 1:58.7 View workout
08/20/19 840m 2:40.0 1:35.2 View workout
08/20/19 853m 2:40.0 1:33.7 View workout
08/20/19 866m 2:40.0 1:32.3 View workout
08/20/19 892m 2:40.0 1:29.6 View workout
08/20/19 736m 3:55.5 2:39.9 View workout
08/14/19 10,000m 39:33.5 1:58.6 View workout
08/13/19 2,000m 6:49.9 1:42.4 View workout
08/13/19 662m 3:06.3 2:20.7 View workout
08/08/19 6,000m 30:54.5 2:34.5 View workout
08/08/19 534m 3:20.7 3:07.9 View workout
08/08/19 600m 1:50.3 1:31.9 View workout
08/08/19 600m 1:48.6 1:30.5 View workout