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Log

Date Workout Score Ave Comments Action
11/24/21 1000m 2:14.8 2:14.8

Разминка

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11/23/21 1000m 2:26.1 2:26.1

Заминка

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11/23/21 3x3:00/2:00r 4,993m 1:48.1

3×3мин/2мин отдых. rpm >=85.
Первый d=5, по пульсу и дыхалке норм, ноги не тянут.
Второй и третий d=4.3, пульс и ноги в…

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11/23/21 1000m 2:10.4 2:10.4

Разминка

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11/22/21 1000m 2:26.2 2:26.2

Заминка

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11/22/21 v500m/r...14 5,200m 1:56.6

d=4, rpm>=85 на вторых отрезках, на первых темп умеренный: 2×500-2×400-2×300-2×200-2×300-2×400-2&t…

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11/21/21 1000m 2:41.1 2:41.1

Заминка

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11/21/21 3x8:00/2:00r 12,364m 1:56.4

3×8мин/2мин, 1: d=4; 2: d=3; 3: d=3,5; rpm>=85. Пока не готов работать на d=4.

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11/21/21 1000m 2:29.2 2:29.2

Разминка

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11/19/21 4x2000m/2:00r 14:39.2 1:49.9

Короткая WOD #Concept2. Первые 2км опрометчиво сделал на d=5, остальные на d=4, rpm>=85, нелегко

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11/19/21 1000m 2:02.6 2:02.6

Разминка

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11/18/21 1000m 2:13.3 2:13.3

заминка

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11/18/21 12x250m/0:45r 4:46.1 1:35.3

12×250м / 45сек, d=5, rpm >= 90
Первая тренировка наличном Concept BikeErg
Вещь!
Думал проехаться спокойно, но не пр…

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11/18/21 1000m 2:03.6 2:03.6

Пробный заезд на новом Concept2 BikeErg 👍

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08/16/21 7000m 34:47.1 2:29.0 View workout
07/01/21 5000m 19:40.0 1:58.0 View workout
06/25/21 5000m 19:23.2 1:56.3 View workout
06/25/21 1000m 3:50.0 1:55.0 View workout
06/18/21 v80c/r...7 -168m 34:58.2 View workout
06/17/21 v160c/r...9 -217m 36:24.3 View workout
06/10/21 v500m/1:26r...6 3,000m 1:52.7 View workout
06/08/21 300c 15:25.7 1:53.0 View workout
06/07/21 1016m 3:57.7 1:56.9 View workout
06/04/21 v20c/1:25r...8 1,913m 1:42.3 View workout
06/03/21 5000m 19:26.1 1:56.6 View workout