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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Pennie

Log

Date Distance Time Pace Comments Action
12/24/19 21,098m 41:35.6 1:58.2 View workout
12/22/19 21,098m 1:24:55.8 2:00.7 View workout
11/10/19 21,098m 1:24:50.3 2:00.6 View workout
11/02/19 6,000m 24:57.5 2:04.7 View workout
10/31/19 10,500m 40:52.7 1:56.7 View workout
10/30/19 2,400m 7:33.8 1:34.5 View workout
10/28/19 6,000m 24:02.1 2:00.1 View workout
10/27/19 14,000m 54:14.0 1:56.2 View workout
10/24/19 2,400m 7:39.2 1:35.6 View workout
10/23/19 6,000m 24:48.1 2:04.0 View workout
10/23/19 319m 1:20.8 2:06.6 View workout
10/22/19 10,500m 40:58.4 1:57.0

3×3500@V+8sek / 6 min rest, V=1:50/500m

 View workout
09/15/19 4,585m 18:44.0 2:02.5 View workout
09/15/19 10,014m 40:38.0 2:01.7 View workout
09/02/19 2,000m 6:43.2 1:40.8 View workout
08/30/19 2,576m 8:00.0 1:33.1 View workout
08/30/19 890m 2:40.0 1:29.8 View workout
08/28/19 3,163m 12:00.0 1:53.8 View workout
08/28/19 3,177m 12:00.0 1:53.3 View workout
08/28/19 3,174m 12:00.0 1:53.4 View workout