Ilya Pennie

Log

Date Workout Score Ave Comments Action
03/02/22 v500m/1:43r...4 2,000m 1:46.0 View workout
03/02/22 v100m/0:59r...12 1,200m 1:55.6 View workout
03/01/22 v400m/4:13r...4 1,600m 1:40.6 View workout
03/01/22 2x0:30/0:30r 302m 1:39.3 View workout
03/01/22 1000m 4:06.9 2:03.4 View workout
02/28/22 1000m 2:23.4 2:23.4 View workout
02/28/22 v0:20/0:10r...1 2,250m 1:39.0 View workout
02/28/22 4x0:20/0:10r 826m 1:36.8 View workout
02/28/22 1000m 2:04.9 2:04.9 View workout
02/24/22 50c 3:44.7 2:14.7 View workout
02/24/22 15000m 29:10.4 1:56.6 View workout
02/21/22 1000m 2:35.0 2:35.0 View workout
02/21/22 v1:17/r...3 1,731m 1:38.0 View workout
02/21/22 1:17 456m 2:49.9 View workout
02/21/22 6x0:20/0:10r 1,160m 1:43.4 View workout
02/21/22 1000m 2:14.3 2:14.3 View workout
02/17/22 10x1500m/r 29:42.6 1:58.8

10×1500@три задачи: BPM<=150, rpm=85+, темп=+-2:00/1000м. Отрезки без отдыха, смена посадки каждые 1500: сидя без рук/средний уп…

View workout
02/16/22 1000m 2:31.5 2:31.5

Заминка

View workout
02/16/22 v400m/1:00r...9 3,600m 1:36.9

9×400м@<=1:45/1000, после каждого отрезка 10 отжимания, вариации лопаточные/обычные/широкие

View workout
02/16/22 6x0:20/0:10r 1,108m 1:48.3

Разминка

View workout
02/13/22 1000m 2:14.8 2:14.8

Заминка

View workout
02/13/22 21097m 42:01.0 1:59.4

21097@BPM<=150, d=4+.
Под концовку залажал, пульс убежал.
В середине получилось, но очень внимательно приходилось следить з…

View workout
02/09/22 6x250m/r 3:24.4 2:16.2

Заминка

View workout
02/09/22 v0:20/0:10r...3 3,724m 1:43.0

6×25кал@(<=1:45/1000м) / отдых до BPM<150, d=4+

View workout
02/09/22 4x0:20/0:10r 817m 1:37.9

Разогнаться

View workout