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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Pennie

Log

Date Distance Time Pace Comments Action
08/01/20 2,250m 7:09.7 1:35.4 View workout
07/29/20 3,000m 11:23.8 1:53.9 View workout
07/27/20 3,000m 10:42.0 1:47.0 View workout
07/25/20 8,000m 31:41.9 1:58.8 View workout
03/31/20 3,692m 12:47.6 1:43.9 View workout
03/29/20 3,922m 14:15.1 1:49.0 View workout
03/27/20 4,016m 14:39.8 1:49.5 View workout
03/25/20 3,499m 11:43.3 1:40.5 View workout
03/24/20 249m 1:10.6 4:43.5 View workout
03/24/20 7,488m 12:56.5 1:43.6 View workout
03/23/20 4,192m 15:49.4 1:53.2 View workout
03/21/20 4,203m 15:52.6 1:53.3 View workout
03/20/20 3,921m 14:13.3 1:48.8 View workout
03/19/20 8,233m 15:17.4 1:51.4 View workout
03/19/20 1,393m 5:00.0 3:35.3 View workout
03/18/20 4,182m 15:46.0 1:53.1 View workout
03/17/20 8,287m 15:28.9 1:52.0 View workout
03/16/20 3,971m 14:29.4 1:49.4 View workout
03/14/20 1,955m 6:59.2 1:47.2 View workout
03/13/20 1,952m 6:57.5 1:46.9 View workout