Concept2 Logbook | Log for Ilya Pennie

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Ilya Pennie

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/21	500m	2:05.0	2:05.0	RowErg	Заминка	View workout
12/08/21	1000m	2:35.6	2:35.6	BikeErg	Заминка	View workout
12/08/21	5x4:00/1:00r	11,014m	1:48.9	BikeErg	5×4мин@85+,80+rpm / 1мин. Нечет: d=4+, rpm=85+. Четн: d=5, rpm=80+ 😤😓😤🤩	View workout
12/08/21	1000m	2:25.9	2:25.9	BikeErg	Разминка	View workout
12/07/21	1000m	2:39.7	2:39.7	BikeErg	Заминка	View workout
12/07/21	6x1000m/1:00r	10:19.0	1:43.1	BikeErg	6×1000м@85+rpm / 1мин. Нечет d=4,5; Четн d=5. 👍	View workout
12/06/21	1000m	2:32.2	2:32.2	BikeErg	Заминка	View workout
12/06/21	v6:00/r...6	10,058m	2:05.2	BikeErg	(6-5-4-3-2-1)мин@(70-75-80-85-90-95)rpm, задачка спокойно прокатиться после температурных выходных. d = 3+	View workout
12/06/21	1000m	2:29.1	2:29.1	BikeErg	Разминка	View workout
12/03/21	12000m	23:28.1	1:57.3	BikeErg	12км@BPM<=150, d=4+. Получилось ровнее.	View workout
12/02/21	1000m	2:30.4	2:30.4	BikeErg	Заминка.	View workout
12/02/21	5x3:00/1:00r	8,353m	1:47.7	BikeErg	5×3мин/1мин, rpm>=85. 1,3,5 - d=4+. 2,4 - d=5 😓😤😅	View workout
12/02/21	1000m	2:05.8	2:05.8	BikeErg	Разминка.	View workout
12/01/21	1000m	2:37.8	2:37.8	BikeErg	Заминка.	View workout
12/01/21	10000m	19:16.3	1:55.6	BikeErg	10км чередуя rpm=80,70,80,90,80 каждые 2км. d=5 и 4, до половинки на 90 добрался на 5ти, потом упал на 4, финальные 500м снова на 5.…	View workout
11/26/21	1000m	3:51.1	1:55.5	RowErg		View workout
11/26/21	10000m	22:03.5	2:12.3	BikeErg	10км@BPM<=150, d=4+, буду пробовать стабильное удержание rpm=80 без превышения пульса. Сейчас работа по каденсу получилась рваная. Нен…	View workout
11/25/21	v2000m/1:00r...3	5,000m	1:58.6	BikeErg	2000м разминка. 1000м на полную выкладку, но с запасом 🤣🤣🤣. 2000м заминка.	View workout
11/24/21	1000m	2:30.9	2:30.9	BikeErg	Заминка	View workout
11/24/21	3x6:00/3:00r	9,552m	1:53.0	BikeErg	3×6мин/3мин. d=4+. Первый и второй rpm: 2мин@80, 1мин@75, 2мин@90, 1мин@80. Третий - rpm: 1мин@75, 2мин@85, 1ми…	View workout
11/24/21	1000m	2:14.8	2:14.8	BikeErg	Разминка	View workout
11/23/21	1000m	2:26.1	2:26.1	BikeErg	Заминка	View workout
11/23/21	3x3:00/2:00r	4,993m	1:48.1	BikeErg	3×3мин/2мин отдых. rpm >=85. Первый d=5, по пульсу и дыхалке норм, ноги не тянут. Второй и третий d=4.3, пульс и ноги в…	View workout
11/23/21	1000m	2:10.4	2:10.4	BikeErg	Разминка	View workout
11/22/21	1000m	2:26.2	2:26.2	BikeErg	Заминка	View workout