Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/20 |
7,936m |
14:16.1 |
0:53.9 |
SkiErg |
|
View workout
|
03/12/20 |
8,512m |
24:06.9 |
1:24.9 |
SkiErg |
|
View workout
|
03/07/20 |
4,000m |
15:24.9 |
1:55.6 |
SkiErg |
|
View workout
|
03/07/20 |
4,000m |
15:35.0 |
1:56.8 |
RowErg |
Hwt |
View workout
|
03/06/20 |
3,000m |
11:06.8 |
1:51.1 |
SkiErg |
|
View workout
|
03/04/20 |
3,000m |
10:20.2 |
1:43.3 |
RowErg |
Hwt |
View workout
|
03/03/20 |
6,000m |
10:41.2 |
1:46.8 |
BikeErg |
|
View workout
|
03/02/20 |
3,000m |
11:31.0 |
1:55.1 |
SkiErg |
|
View workout
|
02/29/20 |
3,000m |
12:09.4 |
2:01.5 |
SkiErg |
|
View workout
|
02/29/20 |
3,000m |
10:37.1 |
1:46.1 |
RowErg |
Hwt |
View workout
|
02/27/20 |
6,000m |
10:40.8 |
1:46.8 |
BikeErg |
|
View workout
|
02/26/20 |
2,000m |
7:34.3 |
1:53.5 |
RowErg |
Hwt |
View workout
|
02/26/20 |
2,000m |
7:05.1 |
1:46.2 |
RowErg |
Hwt |
View workout
|
02/26/20 |
2,000m |
7:46.3 |
1:56.5 |
SkiErg |
|
View workout
|
02/25/20 |
6,000m |
10:36.8 |
1:46.1 |
BikeErg |
|
View workout
|
02/24/20 |
3,000m |
10:42.9 |
1:47.1 |
RowErg |
Hwt |
View workout
|
02/21/20 |
3,000m |
11:33.7 |
1:55.6 |
SkiErg |
|
View workout
|
02/20/20 |
306m |
1:26.3 |
4:42.0 |
BikeErg |
|
View workout
|
02/20/20 |
6,000m |
10:54.2 |
1:49.0 |
BikeErg |
|
View workout
|
02/19/20 |
3,000m |
11:22.2 |
1:53.7 |
RowErg |
Hwt |
View workout
|