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Ilya Pennie

Log

Date Distance Time Pace Comments Action
09/25/20 5,000m 10:19.0 2:03.8 View workout
09/23/20 5,000m 21:24.6 2:08.4

Попытка работы на пульсе не выше 140. Мой ср.темп ~ 2:10/500м, spm = 20

 View workout
09/22/20 5,000m 19:53.6 1:59.3 View workout
09/21/20 5,000m 19:37.8 1:57.7 View workout
09/17/20 5,000m 19:45.4 1:58.5 View workout
09/16/20 1,420m 5:28.0 1:55.4 View workout
09/12/20 1,248m 4:23.6 1:45.6 View workout
09/10/20 1,019m 5:05.7 2:30.0 View workout
09/10/20 2,000m 7:41.1 1:55.2 View workout
09/09/20 5,136m 20:00.0 1:56.8 View workout
08/27/20 2,000m 8:29.0 2:07.2 View workout
08/27/20 3,000m 11:38.6 1:56.4 View workout
08/22/20 600m 1:57.8 1:38.1 View workout
08/20/20 1,500m 6:03.7 2:01.2 View workout
08/18/20 3,000m 10:37.7 1:46.2 View workout
08/12/20 4,000m 14:51.2 1:51.4 View workout
08/11/20 3,000m 10:51.8 1:48.6 View workout
08/08/20 1,950m 6:47.4 1:44.4 View workout
08/07/20 3,000m 11:22.8 1:53.8 View workout
08/06/20 4,000m 15:11.1 1:53.8 View workout