Sign Up
4,702,033
Lifetime Meters
719,091
Season Meters

Last 30 Days Activity

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Pennie

Log

Date Distance Time Pace Comments Action
12/17/20 1,674m 6:00.0 1:47.5 View workout
12/17/20 1,343m 4:27.8 1:39.7 View workout
12/17/20 4,500m 17:38.1 1:57.5 View workout
12/16/20 5,000m 19:33.1 1:57.3

работа над длиной гребка. удалось довести до 1,45-1,48 в среднем, spm = 14-15, d = 5, темп около 2:00/500м

 View workout
12/15/20 1,246m 3:50.7 1:32.5 View workout
12/14/20 8,300m 33:00.0 1:59.2

продолжаем бороться за длинну гребка при минимальном spm = 15-16, темп невысокий 2:00/500м ;-)

 View workout
12/13/20 5,000m 8:46.1 1:45.2

поинтервалил в H2O, 1000м байк; 10 рывок в сед с виса / кластер с виса, 40кг

 View workout
12/12/20 5,000m 19:47.6 1:58.7

задача, как и в предыдущих тренировках - макс длина гребка при минимальном spm (кол-ве гребков в мин)

 View workout
12/11/20 10,000m 39:26.9 1:58.3 View workout
12/10/20 5,000m 19:34.0 1:57.4 View workout
12/07/20 2,000m 5:16.3 2:38.1 View workout
12/07/20 13,942m 26:30.8 1:54.1 View workout
11/29/20 21,098m 40:01.9 1:53.8 View workout
11/28/20 1,128m 10:00.0 4:25.9 View workout
11/27/20 420m 10:00.0 11:54.2 View workout
11/25/20 921m 10:00.0 5:25.7 View workout
11/24/20 1,128m 12:00.0 5:19.1 View workout
11/23/20 940m 5:38.3 2:59.9 View workout
11/23/20 1,529m 12:00.0 3:55.4 View workout
11/21/20 779m 16:45.8 10:45.5 View workout