Ilya Pennie
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/21 |
1,200m |
4:21.9 |
1:49.1 |
RowErg |
Hwt |
View workout
|
04/11/21 |
1,000m |
2:44.3 |
2:44.3 |
BikeErg |
|
View workout
|
04/11/21 |
21,097m |
40:44.2 |
1:55.8 |
BikeErg |
|
View workout
|
04/10/21 |
3,127m |
11:10.9 |
1:47.2 |
SkiErg |
|
View workout
|
04/09/21 |
1,000m |
2:49.3 |
2:49.3 |
BikeErg |
|
View workout
|
04/09/21 |
3,797m |
6:21.1 |
1:40.3 |
BikeErg |
|
View workout
|
04/09/21 |
4,687m |
9:07.4 |
1:56.7 |
BikeErg |
|
View workout
|
04/08/21 |
500m |
2:22.1 |
2:22.1 |
RowErg |
Hwt |
View workout
|
04/08/21 |
3,000m |
10:48.2 |
1:48.0 |
SkiErg |
|
View workout
|
04/06/21 |
2,000m |
7:24.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
04/05/21 |
1,000m |
3:16.6 |
3:16.6 |
BikeErg |
|
View workout
|
04/05/21 |
1,000m |
2:41.3 |
2:41.3 |
BikeErg |
|
View workout
|
04/05/21 |
4,000m |
7:25.3 |
1:51.3 |
BikeErg |
|
View workout
|
04/03/21 |
7,000m |
27:28.6 |
1:57.7 |
RowErg |
Hwt |
View workout
|
04/03/21 |
2,500m |
9:44.2 |
1:56.8 |
SkiErg |
|
View workout
|
04/02/21 |
2,000m |
7:32.3 |
1:53.0 |
RowErg |
Hwt |
View workout
|
03/31/21 |
21,097m |
42:52.9 |
2:01.9 |
BikeErg |
|
View workout
|
03/30/21 |
3,000m |
10:27.8 |
1:44.6 |
SkiErg |
|
View workout
|
03/30/21 |
2,000m |
7:33.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/29/21 |
1,000m |
2:41.9 |
2:41.9 |
BikeErg |
|
View workout
|