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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Ilya Pennie

Log

Date Distance Time Pace Comments Action
11/19/21 8,000m 14:39.2 1:49.9

Короткая WOD #Concept2. Первые 2км опрометчиво сделал на d=5, остальные на d=4, rpm>=85, нелегко

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11/19/21 1,000m 2:02.6 2:02.6

Разминка

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11/18/21 1,000m 2:13.3 2:13.3

заминка

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11/18/21 3,000m 4:46.1 1:35.3

12×250м / 45сек, d=5, rpm >= 90
Первая тренировка наличном Concept BikeErg
Вещь!
Думал проехаться спокойно, но не пр…

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11/18/21 1,000m 2:03.6 2:03.6

Пробный заезд на новом Concept2 BikeErg 👍

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08/16/21 7,000m 34:47.1 2:29.0 View workout
07/01/21 5,000m 19:40.0 1:58.0 View workout
06/25/21 5,000m 19:23.2 1:56.3 View workout
06/25/21 1,000m 3:50.0 1:55.0 View workout
06/18/21 -168m 48:15.0 34:58.2 View workout
06/17/21 -217m 44:12.0 36:24.3 View workout
06/10/21 3,000m 11:16.6 1:52.7 View workout
06/08/21 4,093m 15:25.7 1:53.0 View workout
06/07/21 1,016m 3:57.7 1:56.9 View workout
06/04/21 1,913m 6:31.7 1:42.3 View workout
06/03/21 5,000m 19:26.1 1:56.6 View workout
06/02/21 3,512m 13:43.6 1:57.2 View workout
04/17/21 7,836m 30:00.0 1:54.8 View workout
04/15/21 2,388m 4:21.1 1:49.3 View workout
04/15/21 3,000m 5:36.6 1:52.2 View workout