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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ilya Pennie

Log

Date Distance Time Pace Comments Action
08/08/19 600m 1:47.0 1:29.1 View workout
08/08/19 600m 1:47.0 1:29.1 View workout
08/06/19 10,500m 39:05.2 1:51.6 View workout
08/01/19 654m 5:07.1 3:54.7 View workout
08/01/19 6,000m 23:02.8 1:55.2 View workout
04/23/19 1,928m 4:41.5 2:26.0 View workout
04/17/19 127m 1:02.9 4:07.6 View workout
09/04/18 1,376m 6:48.8 2:28.5 View workout
09/04/18 1,043m 5:00.0 2:23.8 View workout
09/04/18 335m 2:05.3 3:07.0 View workout
09/04/18 273m 2:15.4 4:07.9 View workout
09/04/18 988m 5:12.5 2:38.1 View workout
07/16/16 7,250m 26:41.0 1:50.4 View workout
07/14/16 10,053m 40:00.0 1:59.3 View workout
07/12/16 5,000m 18:37.6 1:51.7 View workout
07/03/16 800m 4:43.5 2:57.1 View workout
07/03/16 7,150m 27:38.9 1:56.0 View workout
07/02/16 3,476m 13:31.8 1:56.7 View workout
06/30/16 10,000m 43:56.0 2:11.8 View workout
06/25/16 10,023m 40:32.7 2:01.3 View workout