Ilya Pennie

Log

Date Workout Score Ave Comments Action
12/11/20 10000m 39:26.9 1:58.3 View workout
12/10/20 5000m 19:34.0 1:57.4 View workout
12/07/20 2000m 5:16.3 2:38.1 View workout
12/07/20 26:30 26:30.8 1:54.1 View workout
11/29/20 21098m 40:01.9 1:53.8 View workout
11/28/20 10:00 1,128m 4:25.9 View workout
11/27/20 10:00 420m 11:54.2 View workout
11/25/20 10:00 921m 5:25.7 View workout
11/24/20 12:00 1,128m 5:19.1 View workout
11/23/20 5:38 940m 2:59.9 View workout
11/23/20 12:00 1,529m 3:55.4 View workout
11/21/20 16:45 779m 10:45.5 View workout
11/20/20 5000m 19:30.9 1:57.0 View workout
11/19/20 20:00 1,862m 5:22.2 View workout
11/18/20 20:00 1,721m 5:48.6 View workout
11/16/20 6000m 23:13.3 1:56.1

в полуспокойном режиме, задача - дл.гребка >= 1,30, spm ~ 18, d =5

View workout
11/14/20 13:04 2,066m 3:09.7 View workout
11/14/20 v25c/2:22r...4 1,110m 1:36.4 View workout
11/13/20 2000m 6:49.3 1:42.3

Кубок Великой Победы 2020
Шестой этап: гребля 2000м
Участник: Пенние Илья, категория М35+
Результат: 6:49,3
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#Co…

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11/13/20 v25c/1:40r...4 1,041m 1:32.3 View workout
11/11/20 v20c/2:22r...6 1,303m 1:35.1 View workout
11/10/20 2000m 9:25.2 2:21.3 View workout
11/09/20 v250m/1:18r...4 1,000m 1:37.9 View workout
11/07/20 v250m/3:07r...4 1,000m 1:48.4 View workout
11/06/20 1000m 3:09.4 1:34.7

Кубок Великой Победы 2020
Пятый этап: гребля 1000м
Участник: Пенние Илья, категория М35+
Результат: 3:09,4
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#Con…

View workout