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Log

Date Workout Score Ave Comments Action
10/31/19 3x3500m/6:00r 40:52.7 1:56.7 View workout
10/30/19 v150m/0:33r...16 2,400m 1:34.5 View workout
10/28/19 6x1000m/r 24:02.1 2:00.1 View workout
10/27/19 4x3500m/8:00r 54:14.0 1:56.2 View workout
10/24/19 v150m/0:31r...16 2,400m 1:35.6 View workout
10/23/19 6x1000m/r 24:48.1 2:04.0 View workout
10/23/19 1:20 319m 2:06.6 View workout
10/22/19 3x3500m/6:00r 40:58.4 1:57.0

3×3500@V+8sek / 6 min rest, V=1:50/500m

 View workout
09/15/19 300c 18:44.0 2:02.5 View workout
09/15/19 40:38 10,014m 2:01.7 View workout
09/02/19 2000m 6:43.2 1:40.8 View workout
08/30/19 v0:40/0:44r...12 2,576m 1:33.1 View workout
08/30/19 4x0:40/0:45r 890m 1:29.8 View workout
08/28/19 v3:00/r...6 3,163m 1:53.8 View workout
08/28/19 v3:00/r...6 3,177m 1:53.3 View workout
08/28/19 v3:00/r...6 3,174m 1:53.4 View workout
08/23/19 4x0:40/0:45r 868m 1:32.1 View workout
08/23/19 4x0:40/0:45r 859m 1:33.1 View workout
08/23/19 4x0:40/0:45r 879m 1:31.0 View workout
08/23/19 4x0:40/0:45r 876m 1:31.3 View workout
08/22/19 v3:00/r...6 3,186m 1:52.9 View workout
08/22/19 v3:00/r...6 3,186m 1:52.9 View workout
08/22/19 12:00 3,178m 1:53.2 View workout
08/21/19 45:00 11,370m 1:58.7 View workout
08/20/19 4x0:40/0:45r 840m 1:35.2 View workout