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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Ilya Pennie

Log

Date Distance Time Pace Comments Action
01/29/16 7,500m 29:54.9 1:59.6 View workout
01/28/16 7,399m 30:00.0 2:01.6 View workout
01/26/16 2,511m 10:00.3 1:59.5 View workout
01/26/16 2,000m 7:00.3 1:45.0 View workout
01/25/16 4,526m 19:00.0 2:05.9 View workout
01/19/16 5,214m 22:39.1 2:10.3 View workout
01/11/16 7,779m 37:00.0 2:22.6 View workout
01/09/16 6,627m 26:32.8 2:00.1 View workout
01/08/16 10,000m 43:14.2 2:09.7 View workout
01/07/16 7,134m 33:17.9 2:20.0 View workout
01/07/16 365m 2:07.6 2:54.7 View workout
01/05/16 2,000m 8:23.7 2:05.9 View workout
01/04/16 2,000m 8:06.8 2:01.7 View workout
01/04/16 2,000m 10:58.3 2:44.5 View workout
01/04/16 159m 1:10.5 3:41.6 View workout
01/03/16 2,000m 7:44.0 1:56.0 View workout
01/03/16 2,000m 7:20.5 1:50.1 View workout