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Log

Date Workout Score Ave Comments Action
10/01/20 5000m 19:21.9 1:56.1

Лыжи, разминка

 View workout
09/30/20 v7:00/r...7 12,779m 2:11.4

28=7+6+5+4+3+2+1мин, d=3, rpm=70(+5)

 View workout
09/30/20 10000m 19:25.1 1:56.5 View workout
09/29/20 5000m 19:15.3 1:55.5 View workout
09/26/20 500c 28:10.9 1:56.7 View workout
09/25/20 v60c/4:57r...6 5,127m 1:42.2

ДжейкобХеппнерСтайл. С ненавистью к ногам.

 View workout
09/25/20 5000m 10:19.0 2:03.8 View workout
09/23/20 5000m 21:24.6 2:08.4

Попытка работы на пульсе не выше 140. Мой ср.темп ~ 2:10/500м, spm = 20

 View workout
09/22/20 5x1000m/r 19:53.6 1:59.3 View workout
09/21/20 10x500m/r 19:37.8 1:57.7 View workout
09/17/20 5000m 19:45.4 1:58.5 View workout
09/16/20 100c 5:28.0 1:55.4 View workout
09/12/20 v20c/2:20r...5 1,248m 1:45.6 View workout
09/10/20 5:05 1,019m 2:30.0 View workout
09/10/20 2000m 7:41.1 1:55.2 View workout
09/09/20 20:00 5,136m 1:56.8 View workout
08/27/20 4x500m/r 8:29.0 2:07.2 View workout
08/27/20 3000m 11:38.6 1:56.4 View workout
08/22/20 v150m/3:29r...4 600m 1:38.1 View workout
08/20/20 3x500m/r 6:03.7 2:01.2 View workout
08/18/20 v1000m/5:21r...3 3,000m 1:46.2 View workout
08/12/20 4000m 14:51.2 1:51.4 View workout
08/11/20 v1000m/5:06r...3 3,000m 1:48.6 View workout
08/08/20 v150m/1:48r...13 1,950m 1:44.4 View workout
08/07/20 6x500m/r 11:22.8 1:53.8 View workout