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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Hugo de Groot

Log

Date Distance Time Pace Comments Action
02/24/24 3,734m 17:31.3 2:20.7

Rowed on EXR: Morning Row - Blast Pyramid

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02/15/24 3,700m 17:12.5 2:19.5

Rowed on EXR: Blast Pyramid - Blast Pyramid

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02/10/24 5,900m 28:07.6 2:23.0

Rowed on EXR: Power Pyramid - Power Pyramid

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02/07/24 7,408m 34:58.0 2:21.6

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

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02/05/24 4,808m 22:34.7 2:20.8

Rowed on EXR: 20 Minute FTP Test

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02/05/24 602m 3:42.1 3:04.4

Rowed on EXR: Lake Loop 2024-02-05

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02/04/24 10,000m 49:01.4 2:27.0

Rowed on EXR: Perfect weather for an indoor row - Aerobic Capacity 5

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09/16/23 1,031m 4:07.1 1:59.8 View workout
09/13/23 2,604m 10:00.0 1:55.2 View workout
09/10/23 3,129m 12:00.0 1:55.0 View workout
09/07/23 3,557m 15:00.0 2:06.5 View workout
09/02/23 10,000m 44:00.2 2:12.0 View workout
09/01/23 2,159m 8:22.9 1:56.4 View workout
08/29/23 4,725m 20:00.0 2:06.9 View workout
08/24/23 2,500m 10:09.9 2:01.9 View workout
08/23/23 6,627m 30:00.0 2:15.8 View workout
08/21/23 4,685m 20:00.0 2:08.0 View workout
08/19/23 2,606m 10:00.0 1:55.1 View workout
08/14/23 3,000m 12:14.7 2:02.4 View workout
08/13/23 2,000m 8:50.7 2:12.6 View workout