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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Nathan Schwichtenberg

Log

Date Distance Time Pace Comments Action
03/13/16 4,000m 16:42.4 2:05.3 View workout
03/13/16 500m 2:00.4 2:00.4

Warm up

 View workout
03/12/16 500m 2:05.2 2:05.2

Warm up

 View workout
03/12/16 2,000m 8:20.7 2:05.1

Set time to beat on next 2000

 View workout
03/12/16 2,000m 7:56.5 1:59.1

Beat time of previous 2000

 View workout
03/12/16 500m 2:09.9 2:09.9

Cool down

 View workout
03/11/16 1,150m 4:53.8 2:07.7 View workout
03/11/16 1,011m 4:00.0 1:58.6 View workout
03/11/16 293m 1:00.0 1:42.3 View workout
03/11/16 1,016m 4:00.0 1:58.1 View workout
03/11/16 281m 1:00.0 1:46.7 View workout
03/11/16 1,001m 4:00.0 1:59.8 View workout
03/11/16 308m 1:00.0 1:37.4 View workout
03/10/16 1,516m 6:58.0 2:17.8 View workout
03/10/16 3,511m 15:00.0 2:08.1 View workout
03/09/16 500m 1:49.2 1:49.2 View workout
03/09/16 2,000m 8:14.8 2:03.7 View workout
03/09/16 500m 1:58.9 1:58.9 View workout
03/09/16 2,000m 8:38.3 2:09.5 View workout
03/09/16 500m 2:05.9 2:05.9 View workout