Concept2 Logbook | Log for Nathan Schwichtenberg

Nathan Schwichtenberg

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/08/16	1,000m	4:09.2	2:04.6	RowErg	Hwt		View workout
03/08/16	2,000m	8:28.2	2:07.0	RowErg	Hwt		View workout
03/08/16	2,000m	8:36.2	2:09.0	RowErg	Hwt	Warm up	View workout
03/07/16	1,024m	4:23.0	2:08.4	RowErg	Hwt		View workout
03/07/16	2,000m	8:26.5	2:06.6	RowErg	Hwt		View workout
03/07/16	2,000m	8:21.0	2:05.2	RowErg	Hwt	Warmup	View workout
02/04/16	1,420m	5:57.0	2:05.7	RowErg	Hwt		View workout
02/04/16	2,000m	8:18.3	2:04.5	RowErg	Hwt		View workout
02/04/16	2,000m	7:59.1	1:59.7	RowErg	Hwt		View workout
02/03/16	6,721m	30:00.0	2:13.9	RowErg	Hwt	Benchmark Goal 6000	View workout
02/01/16	5,423m	24:39.0	2:16.3	RowErg	Hwt	5400 X 1 goal 25 min	View workout
01/31/16	5,442m	24:38.0	2:15.7	RowErg	Hwt	2x 2700m Pace X 1 Beat pace X 1	View workout
01/30/16	5,449m	25:16.0	2:19.1	RowErg	Hwt	3x1800m goal 8 min	View workout
01/28/16	5,229m	25:14.0	2:24.7	RowErg	Hwt	2 x 10 min goal 2000m 1 X 5 min goal 1000m	View workout
01/26/16	5,214m	30:06.0	2:53.1	RowErg	Hwt	3 x 10 minute set Goal 5000 meters	View workout
01/25/16	2,000m	20:00.0	5:00.0	RowErg	Hwt	First time learning how to use machine	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts