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May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Nathan Schwichtenberg

Log

Date Distance Time Pace Comments Action
03/08/16 1,000m 4:09.2 2:04.6 View workout
03/08/16 2,000m 8:28.2 2:07.0 View workout
03/08/16 2,000m 8:36.2 2:09.0

Warm up

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03/07/16 1,024m 4:23.0 2:08.4 View workout
03/07/16 2,000m 8:26.5 2:06.6 View workout
03/07/16 2,000m 8:21.0 2:05.2

Warmup

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02/04/16 1,420m 5:57.0 2:05.7 View workout
02/04/16 2,000m 8:18.3 2:04.5 View workout
02/04/16 2,000m 7:59.1 1:59.7 View workout
02/03/16 6,721m 30:00.0 2:13.9

Benchmark
Goal 6000

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02/01/16 5,423m 24:39.0 2:16.3

5400 X 1 goal 25 min

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01/31/16 5,442m 24:38.0 2:15.7

2x 2700m
Pace X 1
Beat pace X 1

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01/30/16 5,449m 25:16.0 2:19.1

3x1800m goal 8 min

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01/28/16 5,229m 25:14.0 2:24.7

2 x 10 min goal 2000m
1 X 5 min goal 1000m

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01/26/16 5,214m 30:06.0 2:53.1

3 x 10 minute set
Goal 5000 meters

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01/25/16 2,000m 20:00.0 5:00.0

First time learning how to use machine

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