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WOD Week September 7–13
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Aug 25 Routine Maintenance for Your Concept2 Erg
Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing
Aug 21 Toby Ireland: Setting the Pace
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Courtney Santo

Log

Date Workout Score Ave Comments Action
03/23/21 2:10 417m 2:36.1 View workout
03/22/21 5000m 23:40.0 2:22.0 View workout
03/22/21 5:11 1,018m 2:32.7 View workout
03/11/21 1000m 3:46.2 1:53.1

Gym event

View workout
03/10/21 10000m 48:52.4 2:26.6 View workout
03/10/21 2:31 559m 2:15.1 View workout
03/10/21 32c 2:22.8 2:13.9 View workout
03/09/21 1:26 288m 2:30.0 View workout
03/08/21 5000m 22:51.3 2:17.1 View workout
03/07/21 3:58.1 742m 2:40.4

Meters from team wod

View workout
03/05/21 1:56 463m 2:05.4 View workout
03/05/21 28c 1:43.7 2:02.5 View workout
03/03/21 11x0:30/0:10r 674m 4:04.8 View workout
03/03/21 1:28 306m 2:24.6 View workout
03/02/21 2:38 517m 2:32.8 View workout
02/27/21 v250m/1:59r...5 1,250m 2:12.1 View workout
02/26/21 10000m 45:33.1 2:16.6 View workout
02/26/21 2:18 468m 2:27.6 View workout
02/24/21 2:53 664m 2:10.9 View workout
02/24/21 50c 3:28.8 2:09.2 View workout
02/24/21 2:06 426m 2:28.3 View workout
02/23/21 3:04 553m 2:46.6 View workout
02/22/21 v900m/0:59r...4 3,600m 2:16.3 View workout
02/22/21 2:06 448m 2:21.6 View workout
02/21/21 2000m 8:27.4 2:06.8 View workout