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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Alexey Paliy

Log

Date Workout Score Ave Comments Action
11/22/20 8x500m/2:00r 13:50.3 1:43.7 View workout
11/18/20 30:00 7,585m 1:58.6 View workout
10/27/20 30:00 7,953m 1:53.1 View workout
10/27/20 0:10 48m 1:53.5 View workout
10/27/20 10:00 2,436m 2:03.1 View workout
10/22/20 4x1500m/4:00r 21:55.8 1:49.6 View workout
10/22/20 10:00 2,385m 2:05.7 View workout
10/08/20 10x3:00/r 7,636m 1:57.8 View workout
10/08/20 10:00 2,429m 2:03.5 View workout
10/06/20 v10:00/2:00r...1 10,345m 2:03.3 View workout
09/30/20 15x0:30/2:00r 2,280m 1:38.6 View workout
09/30/20 10:00 2,405m 2:04.7 View workout
09/15/20 30:00 7,414m 2:01.3 View workout
09/14/20 21097m 1:24:41.8 2:00.4 View workout
09/11/20 9111m 37:11.3 2:02.4 View workout
09/10/20 3x20:00/1:30r 15,129m 1:58.9 View workout
09/08/20 2x20:00/1:30r 10,158m 1:58.1 View workout
09/07/20 20:05 5,227m 1:55.3 View workout
09/03/20 2x20:00/1:30r 10,146m 1:58.2 View workout
09/02/20 5000m 20:34.2 2:03.4 View workout
09/02/20 2x20:00/1:30r 9,750m 2:03.0 View workout
08/31/20 2x20:00/1:30r 9,944m 2:00.6 View workout
08/29/20 10000m 39:33.8 1:58.6 View workout
08/11/20 10000m 39:31.2 1:58.5 View workout
08/09/20 30:00 7,194m 2:05.1 View workout