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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
11/17/21 7,250m 30:00.0 2:04.1 View workout
10/31/21 14,161m 1:00:00.0 2:07.1 View workout
10/29/21 9,665m 40:00.0 2:04.1

feet out, drag factor 154, focusing on front end drive, straight arms, slow recovering, quick catches.

View workout
10/21/21 7,171m 30:00.0 2:05.5 View workout
10/18/21 2,000m 7:27.9 1:51.9

2k test before BRIC

 View workout
10/12/21 11,902m 50:00.0 2:06.0 View workout
09/30/21 13,569m 1:00:00.0 2:12.6 View workout
09/28/21 5,000m 22:41.5 2:16.1 View workout
09/22/21 10,000m 46:12.2 2:18.6 View workout
09/18/21 11,287m 50:00.0 2:12.8 View workout
09/17/21 10,000m 41:28.9 2:04.4 View workout
09/13/21 10,000m 42:18.6 2:06.9 View workout
09/11/21 10,000m 44:16.0 2:12.8 View workout
09/08/21 10,000m 44:23.4 2:13.1 View workout
09/01/21 15,000m 1:10:53.2 2:21.7 View workout
08/31/21 18,000m 1:27:00.1 2:25.0 View workout
08/27/21 21,097m 1:35:29.3 2:15.7 View workout
08/19/21 10,000m 46:28.0 2:19.4 View workout
08/17/21 10,000m 43:33.3 2:10.6 View workout
08/15/21 10,000m 44:48.2 2:14.4 View workout