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Log

Date Workout Score Ave Comments Action
12/01/21 1500m 5:53.1 1:57.7 View workout
12/01/21 1:30 299m 2:31.5 View workout
11/25/21 30:00 7,417m 2:01.3 View workout
11/22/21 4x500m/1:00r 7:19.5 1:49.8 View workout
11/17/21 30:00 7,250m 2:04.1 View workout
10/31/21 v10:00/3:00r...6 14,161m 2:07.1 View workout
10/29/21 4x10:00/3:00r 9,665m 2:04.1

feet out, drag factor 154, focusing on front end drive, straight arms, slow recovering, quick catches.

View workout
10/21/21 3x10:00/5:00r 7,171m 2:05.5 View workout
10/18/21 7:27.9 2,000m 1:51.9

2k test before BRIC

 View workout
10/12/21 50:00 11,902m 2:06.0 View workout
09/30/21 1:00:00 13,569m 2:12.6 View workout
09/28/21 1x5000m/r 22:41.5 2:16.1 View workout
09/22/21 2x5000m/3:00r 46:12.2 2:18.6 View workout
09/18/21 50:00 11,287m 2:12.8 View workout
09/17/21 v5000m/6:00r...2 10,000m 2:04.4 View workout
09/13/21 2x5000m/4:00r 42:18.6 2:06.9 View workout
09/11/21 2x5000m/4:00r 44:16.0 2:12.8 View workout
09/08/21 10000m 44:23.4 2:13.1 View workout
09/01/21 15000m 1:10:53.2 2:21.7 View workout
08/31/21 18000m 1:27:00.1 2:25.0 View workout
08/27/21 21097m 1:35:29.3 2:15.7 View workout
08/19/21 10000m 46:28.0 2:19.4 View workout
08/17/21 v10000m/10:00r...1 10,000m 2:10.6 View workout
08/15/21 v10000m/10:00r...1 10,000m 2:14.4 View workout
08/15/21 v10000m/10:00r...1 10,000m 2:08.1 View workout