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Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now
Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
03/07/22 9,969m 40:00.0 2:00.3 View workout
03/03/22 7,275m 30:00.0 2:03.7 View workout
03/03/22 11,705m 50:00.0 2:08.1 View workout
03/01/22 7,565m 30:00.0 1:58.9 View workout
02/19/22 13,920m 1:00:00.0 2:09.3 View workout
02/18/22 13,944m 1:00:00.0 2:09.0 View workout
02/10/22 10,000m 41:15.1 2:03.7 View workout
02/07/22 7,616m 30:00.0 1:58.1 View workout
02/05/22 13,658m 1:00:00.0 2:11.7 View workout
02/01/22 13,906m 1:00:00.0 2:09.4 View workout
01/31/22 14,266m 1:00:00.0 2:06.1

Average rate 22, avg HR 146, avg split 2:06.1

 View workout
01/28/22 3,000m 10:42.8 1:47.1 View workout
01/23/22 7,396m 30:00.0 2:01.6 View workout
01/19/22 21,097m 1:31:59.3 2:10.8 View workout
01/15/22 15,000m 1:01:44.1 2:03.4 View workout
01/12/22 9,781m 57:48.0 2:57.2

Total time includes a few breaks between pieces, spinning to go back to club.

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01/10/22 5,081m 20:00.0 1:58.0 View workout
01/07/22 7,546m 30:00.0 1:59.2

Feet out- best 30 mins piece for quite a few years - reached target of under 2 mins split - new target under 1:58.0 split.

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01/04/22 5,654m 30:01.0 2:39.2

Coxless four outing am

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01/01/22 13,860m 1:00:00.0 2:09.8

Recovery piece from NY celebrations

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