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Dec 19 2025 World Rowing Indoor Championships Qualification
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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

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Log

Date Distance Time Pace Comments Action
06/24/22 3,977m 14:00.0 1:45.6 View workout
06/24/22 454m 2:12.0 2:25.3 View workout
06/21/22 13,347m 1:00:00.0 2:14.8 View workout
06/20/22 4,000m 14:26.3 1:48.2 View workout
06/20/22 438m 1:54.5 2:10.7 View workout
06/19/22 10,500m 1:00:00.0 2:51.4 View workout
06/18/22 12,763m 55:00.0 2:09.2 View workout
06/17/22 13,964m 1:00:00.0 2:08.9 View workout
06/15/22 7,906m 45:52.0 2:54.0

Quad outing

 View workout
06/14/22 895m 3:00.0 1:40.5 View workout
06/14/22 343m 1:42.5 2:29.4 View workout
06/13/22 11,548m 50:00.0 2:09.8 View workout
06/12/22 9,548m 53:30.0 2:48.0

Quad outing from Quintin Boat Club to Barn Elms

 View workout
06/11/22 6,000m 23:33.3 1:57.7 View workout
06/11/22 318m 1:36.3 2:31.4 View workout
06/11/22 835m 3:52.0 2:18.9 View workout
06/08/22 11,590m 50:00.0 2:09.4 View workout
06/06/22 9,068m 40:00.0 2:12.3 View workout
06/06/22 338m 1:37.1 2:23.6 View workout
06/04/22 274m 1:19.8 2:25.6 View workout